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Healthy diet

“The first ‘fu’ without supplement, suffering in the hot days of summer,” July 15 marks the beginning of the ‘fu,’ consume more of these...

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"If you don't nourish yourself before the beginning of summer, you will suffer during the dog days" - July 15 marks the beginning of...
Healthy diet

High blood lipids are found to be harmful, but it’s okay to eat a bit regularly to lower blood lipids and keep blood vessels...

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After life gets better, every day is very peaceful and happy. The diet is also relatively good, with not much physical activity usually, work...
Healthy diet

What do people with anemia eat to replenish blood quickly

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Traditional Chinese medicine believes that anemia is mostly due to excessive loss of qi and blood, leading to insufficient qi and blood in the...
Healthy diet

July 15th marks the beginning of the Heat Ten (shiyu), and it is important to watch what you eat, avoid three types of food,...

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Entering the Lesser Heat on July 15th, you should be mindful of your diet, eat less of the "3 types," and consume more of...
Healthy diet

Hidden by your side comes the “blood-making hero”, not red dates! Extremely nutritious, don’t miss out on this.

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Hidden "Blood-Producing Hero" Strikes, Not Red Dates! High Nutrition, Don't Miss Out In our daily lives, when it comes to blood nourishment, many people may...
Healthy diet

Insufficient qi and blood, often eat these 3 types of foods, help to replenish qi, nourish blood, and invigorate the spleen and stomach.

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# Get some dry goods # In a vibrant market, two elderly friends are selecting fresh ingredients. One complains, "I've been feeling tired lately, even...
Healthy diet

Eating red dates is good for the body, 4 benefits are waiting for you, 3 types of people cannot eat too much, be careful...

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When it comes to red dates, you might think of: eating three dates a day to stay young. Indeed, for women who love beauty,...
Healthy diet

The dog days are approaching, remember to “eat cool and avoid cold”, often eat 4 dishes to boost yang energy, stay healthy all year...

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The dog days of summer are approaching, which is the hottest time of the year. To stay healthy in the scorching heat, we need...
Gender Health

Men staying up late, be cautious of the harm in these areas.

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As the pressure of work and life continues to increase, many people have to stay up late every day, and of course, there are...
Slimming

After the end of Lesser Heat, eat this dish vigorously, it clears heat, detoxifies, removes dampness, and reduces fat. It’s a pity if you...

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After the Lesser Heat, eat this dish vigorously, one clears heat and detoxifies, two dispels dampness, three reduces fat, it's a waste not to...
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