As the pressure of work and life continues to increase, many people have to stay up late every day, and of course, there are some who don’t have anything important to do but simply like to stay up late. So, what are the hazards of staying up late for male friends? If you want to know, please continue reading today’s article!
Hazards of Staying Up Late for Men
Brain
The decline in memory, slow reactions, headaches, insomnia. The brain repairs memory cells during sleep, and if they do not get sufficient rest, these cells will continue to diminish, leading to a decrease in memory.
Staying up late means that the nerves responsible for the body’s work are working overtime. The consequence of nerve system fatigue is negative work attitude, causing lack of concentration, slow reactions, headaches, insomnia, and more.
Immune System
Low immune resistance, frequent illnesses. Nighttime is the peak time for the body to produce new cells. Staying up late keeps the body in a constant state of consumption, making the immune system work doubly hard to resist external influences and repair internal tissues. According to research, if adults fail to ensure 7-8 hours of sleep for 3 nights, the immune system’s effectiveness may decrease by 60%.
Skin
Staying up late doesn’t give our skin a break, making it unable to expel toxins from the body. Therefore, long-term staying up late can cause dark circles, dull skin, and make it prone to acne and wrinkles.
Although many men may say that skin issues are no big deal, once skin problems arise, they can be difficult to resolve and often worsen. It’s best to pay attention to it.
Eyes
Eyes are constantly in use when staying up late, so they don’t get proper rest. This can lead to conditions like dry eyes or blurred vision. For the health of your eyes, try to avoid staying up late as much as possible.
Stomach
Stomachaches, acidity, and even stomach ulcers. The stomach is a sensitive organ in the body that is especially sensitive to schedules. Staying up late can cause excessive secretion of stomach acid, leading to stomach ulcers. Additionally, the nighttime consumption of cigarettes, strong tea, and coffee during staying up can also be harmful stimulants to the stomach lining.
What to Eat When Staying Up Late
Drink Soup of Prunella and Lean Pork
Ingredients: 10g of Prunella, 50 to 100g of lean pork, water.
Method: Simmer 10g of Prunella with 50 to 100g of lean pork in water, add a little salt when the meat is cooked, and enjoy the meat and the broth once a day.
Effects: Prunella is a good tonic, consuming this dish can clear liver fire, lower blood pressure, suitable for those with hypertension suffering from dizziness, headaches, and red eyes after staying up late.
Goji Berry, Red Dates, and Tremella Soup
Ingredients: 2-3 Tremella, Goji Berry, Red Dates, Rock Sugar, water.
Method: Choose slightly yellow large Tremella, soak in warm water for over an hour; also soak Goji Berry and Red Dates in water together.
After Tremella is soaked, wash it a few times and remove the yellow roots. Tear the Tremella into small pieces by hand and set aside.
In a rice cooker, add a suitable amount of water (slightly more than you expect as some will evaporate, but not so much that it overflows) and add the Tremella to boil. After boiling, simmer for 1-2 hours until the soup thickens, then add Goji Berry, Red Dates, Rock Sugar and simmer for a while longer.
After cooling, store in the refrigerator. In summer, adding hawthorn, raisins, watermelon, or other favorite foods to make desserts is also a good choice.
Effects: Clear heat, nourish the skin, boost energy, and calm the mind.
Pork Kidney Stewed Eucommia Bark
Ingredients: Pork kidney, Eucommia bark.
Method: 25g of Eucommia bark, 1 pork kidney, stew in water for an hour, consume once a day or every 2-3 days (if you can’t handle the taste of Chinese herbal soup, add some more red sugar, rock sugar, osmanthus, honey, and some red dates, this way, the aroma can counteract some of the bitterness of the herbs).
Effects: Pork kidney and Eucommia bark are excellent tonics that can nourish our body well, consuming this dish can nourish the liver and kidneys, strengthen muscles and bones, suitable for those experiencing back pain, fatigue, and weakness after staying up late.
Lotus Seed and Lily Bud Soup with Lean Pork
Ingredients: 20g of lotus seeds (de-seeded), 20g of lily buds, 100g of lean pork, water.
Method: Simmer lotus seeds, lily buds, and lean pork in water, season with salt when the meat is tender, consume once a day.
Effects: Lotus seeds and lilies are rich in nutrients and have excellent effects. Consuming this dish can clear the heart and lungs, boost energy, and calm the mind, suitable for those suffering from dry cough, insomnia, irritability, and palpitations after staying up late.
Bean Vermicelli Soup with Fresh Fish
Ingredients: Bean vermicelli, fresh fish, shredded ginger, oil, salt, water.
Method: Wash and cut 250g of bean vermicelli into small pieces. Clean one fresh fish by removing the gills and innards, simmer in water, add shredded ginger, oil, and salt for seasoning, consume the fish and drink the soup once a month or every other day.
Effects: Soothes muscles and joints, tonifies Qi and blood, relieves muscle pain, suitable for muscle soreness and neck muscle pain after overworking and staying up late.
Summary: Staying up late does have significant health hazards. Not only does it harm the skin and eyesight, but it can also lead to gastrointestinal issues and reduced immunity. Especially for those engaged in important studies or exams, don’t think staying up late will yield better results; on the contrary, it may make the brain less sharp. It’s important to pay attention to balancing work and rest.
