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Mental Health

Long-term lack of sleep can lead to depression? The consequences of staying up late, I hope you can handle them correctly.

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Insufficient sleep is a common situation for many people nowadays. It may reduce sleep quality and shorten sleep time, or it may strain the...
Healthy diet

Falling cholesterol “champion” unearthed, is Apple 13 times? Eat something, or beneficial to stabilize blood lipids

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In today's fast-paced modern life, high blood lipids are like an invisible black hand, gradually eroding people's health and becoming a lingering worry in...
Healthy diet

Elevated uric acid levels don’t panic, eating more of these 3 types of food may quietly help reduce uric acid.

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High uric acid concentration needs to be reduced in a reasonable way for improvement of health conditions. When uric acid is excreted quickly and...
Healthy diet

To lower uric acid is not difficult, eat more of these 5 types of vegetables to prevent uric acid accumulation

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As is well known, an increase in uric acid levels usually has an impact on health, so it is advisable to promote uric acid...
Healthy diet

Lettuce is a “killer” of hypertension? Doctors say: if you want stable blood pressure, eat more of these 3 vegetables!

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Before reading this article, we sincerely invite you to click "Follow," which will make it convenient for you to discuss and share, and also...
Healthy diet

Natural hypotensive drugs found in food. These 3 kinds of vegetables are wide open to eat, which not only reduces blood pressure but also...

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Hypertension is a common chronic disease that poses a significant threat to people's health. To lower blood pressure, many people choose to rely on...
Healthy diet

High uric acid patients should not eat cowpeas? Doctors remind: If you want stable uric acid levels, you can often eat these three things

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Imagine, the friends who love to get together sitting around, full of food and drink, but the table is filled with colorful stir-fried string...
Healthy diet

Insulin in food has been discovered, it is recommended to eat regularly

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In recent years, the incidence of high blood sugar has been continuously rising, with more and more people suffering from chronic diseases such as...
Healthy diet

Winter spiciness can really reduce blood pressure, or raise blood pressure? Experts have found the truth

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【Fan Letter】Zhao Yu (pseudonym), who grew up in Jiangsu and Zhejiang regions, could not eat spicy food when she was young. However, as she...
Healthy diet

Oats have a golden partner, eat for 2 months, high blood lipids are eradicated, blood vessels are strong and elastic

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With the change in modern lifestyle, high blood fat has become a common health issue. High blood fat not only increases the risk of...
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