In recent years, the incidence of high blood sugar has been continuously rising, with more and more people suffering from chronic diseases such as diabetes. How to effectively lower blood sugar levels has become a hot topic in the global medical community. Recently, researchers have discovered a component in food with insulin-like effects, providing a new approach for the prevention and treatment of high blood sugar.
It is understood that this component is called “Momordica Glycoside,” a natural compound found in bitter melon. Relevant experiments have shown that Momordica Glycoside functions similarly to insulin and can effectively regulate blood sugar levels.
Specifically, Momordica Glycoside can enhance the body’s absorption of glucose, thereby lowering blood sugar levels. Furthermore, it can also inhibit insulin secretion, reduce the burden on pancreatic beta cells, and consequently lower the risk of diabetes. Researchers have also found that the insulin effect of Momordica Glycoside is 10 times that of bitter melon, indicating its stronger role in regulating blood sugar. This discovery has provided new insights into bitter melon, a common vegetable known not only for its nutritional richness but also for its various benefits such as cardiovascular protection and diabetes prevention.
So how can one intake sufficient Momordica Glycoside in their daily diet? The method is actually simple. Autumn is a good season for health preservation, and bitter melon, being a seasonal vegetable of autumn, not only tastes delicious but also offers several health benefits. For instance, it is rich in nutrients like Vitamin C, Vitamin B1, Vitamin B2, calcium, potassium, which can boost the body’s immune system and prevent cardiovascular diseases. Additionally, bitter melon has detoxifying, anti-inflammatory, and pain-relieving effects, aiding in relieving symptoms like sore throat, mouth ulcers, and swelling.
However, if you already have high blood sugar or diabetes, it’s important to control the intake of bitter melon and avoid fluctuations in blood sugar levels due to excessive consumption. Under the guidance of a doctor, it’s also necessary to adjust your diet properly, supplement with foods rich in dietary fiber, vitamins, and minerals like cucumbers and tomatoes, and incorporate comprehensive treatment methods such as exercise.
To sum up, the discovery of insulin in food being 10 times that of bitter melon offers a new approach for preventing and treating high blood sugar. It is recommended to appropriately increase the intake of bitter melon in daily diet for maintaining good health. For those already dealing with high blood sugar or diabetes, controlling blood sugar levels by reducing or avoiding high-sugar foods and following a comprehensive treatment plan under medical guidance is crucial.
