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Sunday, June 15, 2025
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After middle age, it is advisable to ensure several hours of sleep per day for good health. Don’t miss out on proper sleep.

Good sleep is crucial for maintaining physical health, as the old saying goes: diet and sleep quality directly impact an individual's overall health. As...

How long should a person over 60 years old sleep each day is better, as long as it falls within this range, it is...

People spend a significant amount of time in sleep throughout their lives, and high-quality sleep is crucial for health. The common belief is that...

Why do older people sleep less even though they feel sleepy?, What are the consequences of poor sleep in the elderly?

Elderly people often face the trouble of insomnia. As they age, they find their sleep time shortening, waking up easily at night or having...

To sleep well, the liver must not lack blood! Often eat these 4 “liver-nourishing dishes” to nourish the liver and blood and aid sleep!

On a cold winter evening, Aunt Zhang sat at the kitchen table, holding a cup of steaming chrysanthemum tea, her brows furrowed. She had...

Weight loss, stick to these 9 things

Losing weight requires staying away from fattening habits and developing disciplined lifestyle habits, which can help you unknowingly slim down. By doing these 9...

Unexpected! These daily habits are closely related to depression.

In today's fast-paced, high-pressure social environment, depression is like a creeping haze enveloping more and more hearts. According to the World Health Organization, the...

Detailed analysis of six common bad habits that can cause muscle loss | Sculptor of Youth | Fat Loss Tips

On the road to fitness, we always pursue muscle growth and strength improvement. However, sometimes, seemingly insignificant habits may inadvertently steal our muscles. This...

What changes will happen to the body if a man does not drink alcohol for a long time? Don’t doubt it, four phenomena are...

Introduction: Chinese wine culture has a long history, dating back to the ancient Shang and Zhou dynasties. It is not only a treasure in...

What happens if a man goes to bed naked every day? Good things will come knocking on the door actively, worth trying.

For sleep, modern people pay high attention because modern people have more sleep problems, often suffer from insomnia, and the quality of sleep is...

Men should wash these three areas when taking a bath, it is good for this part of the body, do you understand?

In summer, we sweat the most, so people basically don't shower multiple times a day. Apart from cleaning off the dirt, it also helps...

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