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Tuesday, May 6, 2025
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I went from 130 pounds to 98 pounds, without dieting or taking medication, just by sticking to the 7-day diet to lose weight.

After persisting with weight loss for so long, do you know if you have slimmed down? If not, don't be discouraged. You can try...

How to self-rescue from mental issues?

Common psychological problems include anxiety, depression, obsession, and sleep disorders. If you experience related psychological issues, you can self-rescue in the following ways:

Eating hard instead of soft, can really control blood sugar? Can this diet help you achieve your goals

On the path to pursuing health, we often encounter various dietary recommendations, among which the popular dietary trend of "eating hard, not soft" has...

Long-term use of antihypertensive drugs can result in 5 common changes in the body. To effectively control blood pressure, it is recommended to start...

Hypertension is a common chronic disease, and it is closely related to bad lifestyle habits. Once diagnosed, hypertension can only be controlled but not...

July 15th marks the beginning of the Heat Ten (shiyu), and it is important to watch what you eat, avoid three types of food,...

Entering the Lesser Heat on July 15th, you should be mindful of your diet, eat less of the "3 types," and consume more of...

Struggling with obesity? TCM weight loss has tricks to help you slim down effortlessly

Obesity has always been a problem troubling many people, as it not only affects appearance but may also lead to various health issues. In...

Can “Sildenafil” be addictive if used for a long time? Are there any side effects after stopping the medication? Learn more after reading.

In recent years, with the acceleration of life pace and the increase in work pressure, male erectile dysfunction has become a commonly existing problem....

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