After persisting with weight loss for so long, do you know if you have slimmed down? If not, don’t be discouraged. You can try the 7-day slimming recipe that I have used. This recipe helped me successfully go from 130 pounds to 98 pounds without rebounding. A big part of the reason for no rebound is that I still maintain good eating and exercise habits. I hope this recipe can help you too!
Weight loss Day 1 Recipe
Breakfast: 2 slices of whole wheat toast (best to toast in the morning for good digestion), 250 grams of milk, 1 boiled egg
Lunch: 100 grams of rice (if possible, choose whole grain rice; you can prefer whole grain rice), 1 tomato, stir-fried cucumber with wood ear mushrooms (use less oil and salt; if cooking yourself, it’s best to use olive oil)
Dinner: 200-250 grams of vegetable noodles
Weight loss Tips for Day 1: Today is the first day using the 7-day slimming recipe, I hope you can resist late-night snacks.
Weight loss Day 2 Recipe
Breakfast: 60 grams of whole wheat toast, 200 grams of yogurt, 1 boiled egg
Lunch: 100 grams of rice (you can choose millet with rice or black rice with rice), stir-fried lean pork with green peppers and wood ear mushrooms, stir-fried red peppers with cucumbers, white radish and kelp pork rib soup
Dinner: 30 grams of mixed grain porridge, 60 grams of steamed sweet potato, 150 grams of celery stir-fried lean beef, mung bean sprouts (can be stir-fried or cold-mixed, key is less oil and salt)
Weight loss Tips for Day 2: The second day’s recipe includes fiber foods and probiotics intake, which can help cleanse the intestines and detoxify to maintain a youthful appearance. I recommend avoiding processed fruit juices, but if you want to drink, it’s best to freshly squeeze your own juice instead.
Weight loss Day 3 Recipe
Breakfast: 100 grams of steamed buns (if not available, use steamed buns instead), millet porridge, 50 grams of boiled peanuts
Lunch: 100 grams of rice, 150 grams of fresh mushrooms stir-fried chicken breast strips, 150 grams of broccoli (can be stir-fried with garlic or garlic)
Dinner: 50 grams of steamed buns, 150 grams of minced winter melon, 150 grams of garlic broccoli (or garlic baby bok choy)
Weight loss Tips for Day 3: You can drink a cup of black coffee in the morning to eliminate edema. It’s best to do some exercise after drinking coffee because it can convert fatty acids into heat at this time, effectively burning fat.
Weight loss Day 4 Recipe
Breakfast: 50 grams of steamed buns, 250 grams of tofu pudding
Lunch: 100 grams of rice, 150-200 grams of pan-fried chicken breast, 150 grams of fragrant mushrooms with Chinese broccoli
Dinner: 150 grams of millet porridge, 150 grams of lentils, 150 grams of shredded kelp
Weight loss Tips for Day 4: You should learn abdominal breathing, taking deep and long breaths to bring in a large amount of air, which promotes blood circulation and accelerates metabolism. Doing this before bedtime every day can speed up circulation and help with sleep.
