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Slimming

Three times a day when it’s easiest to gain weight, the first one catches many people, no wonder it’s hard to lose weight.

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In modern society, being slim is considered beautiful, and every girl hopes to have a slender figure. Therefore, many people consciously join the ranks...
Slimming

The 5 easiest times to gain weight in a day, if managed well, losing weight is not a difficult task.

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Now everyone pursues "thin is beautiful", the requirements for body shape are getting higher and higher, especially many women are distressed about losing weight....
Slimming

The 3 easiest times of the day to “gain weight,” if avoided, may help you quietly lose weight.

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In recent years, the trend of the abdominal muscle lines has become increasingly powerful, powerful to the point that even some food lovers...
Slimming

The 5 “fattest” times in a day to gain weight, if controlled well, losing weight is not difficult.

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Every woman hopes to have a good figure, and many have been working hard towards it. Many women have been distressed about losing weight,...
Healthy diet

Eating coarse grains three times a day, why is blood sugar still rising? May have made these four mistakes when eating.

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Why is blood sugar still rising despite eating coarse grains three times a day? This may be due to making these four mistakes while...
Mental Health

Hollow Heart Disease: Attacking millions of good students in China, even the top student at Peking University is affected

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"What is 'Empty Heart Syndrome'? Can we really understand what Empty Heart Syndrome is?" "The Deputy Director of Psychological Health Education and Counseling Center at...
Slimming

“Morning run” or “evening run,” which is better for weight loss? Expert: Choosing the wrong time means running is futile.

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Nowadays, people are paying more and more attention to health preservation and their own health issues, so they also start exercising and going out...
Slimming

“Wake up early twice, persist in eating thrice, don’t do three things before sleep.” If you want to slim down quickly, you must master...

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In daily life, most people are trying to lose weight. Some achieve weight loss through extreme dieting, while others opt for intense exercise. However,...
Gender Health

A 51-year-old woman had an Intrauterine Device (IUD) for 12 years removed. Will it be very painful?

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Ms. He is 51 years old this year and has been feeling uncomfortable in her stomach recently. She has also noticed some discharge on...
Gender Health

Men aged 45 to 55, may want to slowly give up five habits, longevity may come to you voluntarily

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Men aged 45 to 55 may consider gradually breaking five habits, and longevity may come closer to you. Many people feel that the current pace...
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