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How should people with high blood sugar eat? These 5 foods, I hope you can understand how to eat

When it comes to diabetes, most people are not unfamiliar with it. As a chronic disease with an increasing incidence rate, when pancreatic function...

Upon turning 50, it’s important to take good care of your health: by eating more of these 6 foods, longevity will naturally “come close”...

Many people say that 50 is a watershed for longevity. As one ages, the maintenance of the body becomes more important, as having unhealthy...

The latest food purine table! What can gout eat, what can’t eat, it’s all clear now

Gout, a type of arthritis inflammation caused by abnormal purine metabolism in the body, often quietly flares up due to a big meal or...

Winter activities decrease frequent constipation, eating more sweet potatoes can prevent it, but can diabetes patients eat them?

【Professional doctors talk about health with you every day】 Winter is the season for eating sweet potatoes. Aside from its anti-cancer and health benefits, many...

Frequent coughing, in addition to taking medicine, you can try these 5 cough relief points

The lungs are considered delicate organs in traditional Chinese medicine. As the weather becomes increasingly dry and cold after entering autumn and winter, it...

Morning is the “golden period” for lipid lowering. Reminder: Eating 4 types of breakfast regularly may help reduce blood lipids.

Introduction: With the continuous improvement and development of people's living standards, everyone is facing three issues that are more likely to cause distress, and...

During weight loss, is it suitable to have oatmeal for breakfast? It turns out most people have been eating it wrong!

Drinking some oatmeal every morning won't make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight...

Patients with high blood lipids, what kind of fresh vegetables and fruits should they eat more or what can be considered as “good medicine”

Hyperlipidemia, an increasingly common health issue, is gradually coming into people's view. With the improvement of living standards and changes in dietary habits, more...

Why can’t blood pressure always be lowered? Eat more of these 3 types of foods without hesitation.

Many people have their health affected by high blood pressure, as multiple systems and organs can be damaged when blood pressure rises, leading to...

Have you heard of smiling depression? If you have these three symptoms, it means you are genuinely unhappy

Depression is a common mood disorder, with patients often showing significant and persistent depressive symptoms during the course of the illness. This is a...

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