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Tuesday, June 3, 2025
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vitamins

After the beginning of autumn, eat this dish vigorously. It is a master at nourishing the liver. Eat it once every other day to...

Summer finally bid farewell reluctantly. In this hot season, people have poor appetite, inadequate sleep, and are easily irritable. Our livers also suffer damage....

After the beginning of autumn, eat this dish vigorously, it moistens the lungs, protects the eyes, facilitates bowel movements, it is still a “natural...

After the beginning of autumn, although the temperature remains relatively hot, the weather gradually becomes dry, and the temperature difference between day and night...

Women often feel dizzy and tired easily? This is a signal of insufficient qi and blood in the body! Eat more of these six...

Many girls say they often feel dizzy and weak, with a complexion that doesn't look good. In fact, this is a typical manifestation of...

The hidden blood-boosting champion around you is not red dates, but this! Many people didn’t expect that, no matter how poor, one should eat...

We often hear the saying "red dates replenish blood," but did you know that there is actually a more effective blood-replenishing food in your...

Today I just learned, “cherries” can’t be eaten casually? Doctors: These 5 types of people should stop joining in the fun.

Cherries are a particularly common type of fruit, and there are records of them in the "Bencao Tujing": "Cherries, the best are those from...

After the beginning of autumn, keep eating every week, the dampness is rapidly expelled, the belly is flat, and sleep until broad daylight~

Remember the day of the beginning of autumn last year, I was busy preparing dinner in the kitchen when suddenly I remembered a saying...

The secret of weights: 7 slimming tricks, guess which one can really impress the fat on your body?

Many people day after day, year after year, shout high to lose weight, but never succeed as desired. Do you want to know why you...

The secret of weight loss: Do you have to eat less and more meals?

When it comes to the "separate meal system," people usually first think of "weight loss." The viewpoints presented in most materials are nothing more than:...

Anxiety? Depression? Six key nutrients to help!

If I told you that your anxiety, depression, and other emotions might be caused by a deficiency of certain B vitamins, would you believe it? In...

In the last 10 days of the late summer, eat more of 1 leaf, 2 roots, and 3 fruits, eat less of 2 meats,...

Shufu is a unique method in China for calculating the hot weather. As the midsummer has passed, we are entering the last period of...

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