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Healthy diet

The liver does not prefer dandelions, but this vegetable instead. Eating it once a week helps cool the body and protect the liver, improving...

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Introduction: As the saying goes, "to nourish the liver is to nourish life." In traditional Chinese medicine theory, the liver is honored as the...
Healthy diet

The body is damp, affecting gastrointestinal health. Eat more of it usually, the spleen and stomach will be better, and the dampness will be...

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Do you often eat yams? Do you eat yams for their health benefits? What are the benefits of eating yams? If you can answer these...
Healthy diet

“Autumn doesn’t detoxify, the body gets blocked for a year”! After autumn arrives, eat more of this “detox dish” to moisten dryness, detoxify, and...

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Time flies, and in the blink of an eye, the transition between summer and autumn has begun, with autumn officially starting its duties. This...
Slimming

The first step in having a clear idea about losing weight is to remember zero-calorie or negative-calorie foods.

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It has always been said that to lose weight, you need to have a clear understanding, which essentially refers to the process of becoming...
Healthy diet

Appearance of these phenomena on the face indicates that your liver is not well, quickly eat 4 kinds of food to nourish the liver.

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The liver is an important metabolic organ in the body. Once the liver is damaged, we are more susceptible to liver disease, which can...
Healthy diet

Gu Yitang Gu Fang Yiyuan: Eight types of low-glycemic fruits that you can eat with confidence while resisting sugar.

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In today's pursuit of healthy eating, controlling sugar intake has become an important goal for many people. Especially for those who need to resist...
Healthy diet

It is the “nemesis” of Helicobacter pylori, effective in reducing inflammation and sterilizing, even more effective than medication when taken for a week.

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The saying goes: "Nine out of ten people have stomach problems". Once someone has a stomach problem and doesn't take care of it, their...
Healthy diet

After the start of autumn, eat this dish vigorously. It is a master at nourishing the liver. Eat it three times a week to...

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Hello everyone, I’m Old Liu! In folklore, there is an old saying: "When the autumn wind rises, it's time to eat pumpkins." However, while many...
Healthy diet

Can diabetics eat corn? Diabetes, a “sweet killer” that cannot be ignored!

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Diabetes, a common chronic metabolic disease, has become a major global health issue. According to the latest data, the number of diabetes patients in...
Gender Health

These foods make men’s prostates healthier.

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1. Eat More Vegetables A diet rich in various vegetables is rich in antioxidants, plant nutrients, and fiber, all of which are...
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