“Eating sweet in autumn, no illness will afflict you.” In autumn, five types of "sweet flavor" should be consumed, benefiting the spleen and nourishing...
Summer, with the increasing sunlight hours, people often overlook the importance of early bedtime, leading to staying up late, which is detrimental to health....
Individuals with phlegm-damp constitution often face obesity and suboptimal health, and tea, as a long-standing health beverage, is beneficial for regulating this type of...
