Chinese medicinal herbs play an important role in daily health care. For example, wolfberries are mild in nature and can nourish the liver and kidneys, improve vision, and are particularly suitable for diabetics and patients with chronic bronchitis. Consuming about 15-20 grams of wolfberries from ten in the morning to four in the afternoon is recommended, as excessive intake may cause digestive issues. Astragalus is slightly warm and can enhance the physique and immune system, especially suitable for those with qi deficiency. When combined with different herbs, it can target blood deficiency or yin deficiency. Panax ginseng, benefiting qi and nourishing yin, is suitable for sub-healthy conditions, certain yin deficiency diseases, and lung diseases. However, due to its cooling nature, it is best to use it under the guidance of professionals. Notoginseng, known for its blood activating properties, has a dual effect of promoting blood circulation and stopping bleeding, providing good protection against cardiovascular diseases.
In the dry winter season, seasonal foods such as lotus root, water chestnut, tremella, white radish, monk fruit, and persimmon are not only delicious but also have medicinal value. Lotus root can clear heat and moisten dryness, warm the lungs, and nourish the blood. Water chestnut clears heat, transforms phlegm, and promotes metabolism. Tremella moisturizes the skin and enhances immunity. White radish aids digestion, moistens the lungs, and relieves coughing. Monk fruit relieves sore throat, regulates blood sugar. Persimmon moistens the lungs, transforms phlegm, and combats autumn dryness.
For keeping warm in cold weather, ginger tea, lamb, walnuts, dog meat, and beef are excellent choices. Ginger warms the body, lamb nourishes the spleen and invigorates qi, walnuts are rich in fatty acids that promote cardiovascular health, while dog meat and beef significantly enhance cold resistance. Beef stewed with Codonopsis and Astragalus is a top choice for nourishment. In conclusion, a reasonable use of Chinese medicinal herbs and seasonal foods can not only nourish the body but also effectively deal with cold weather, improving overall health. While enjoying the gifts of nature, it is important to pay attention to moderation and ensure dietary balance.
