With the end of the Spring Festival holiday, we are faced with a new round of challenges at work. Industries and companies are entering an operational state, and a fast-paced life is about to sweep in. Here, I wish everyone a happy Lantern Festival; while having fun, remember to take care of your health and treat your body kindly—perhaps years later, your body will thank you. It is currently spring, and when it comes to spring health maintenance, the liver should be the first priority. It is often said that nurturing the liver is nurturing life. The liver, located in the central part of the human body, plays a role in detoxification while also helping the body reserve and transport certain nutrients. If the liver has issues, it can lead to not only liver diseases but also various complications if not addressed promptly. For example, weight gain, skyrocketing blood pressure, and even diabetes can occur. Since the liver is so important, how should we nourish it in spring? Perhaps we should eat “it.”
1. Water Chestnut
Water chestnut is a fruit that, while not commonly found in daily life, does not detract from its deliciousness and high nutritional value. By peeling off the outer skin, you can enjoy the flesh inside. Each bite is both sweet and delightful, gaining many fans. At the same time, water chestnuts, rich in dietary fiber and carotene, can help relieve the burden on our liver and reduce the risk of liver-related diseases. They also aid in the repair of damaged liver cells to some extent. According to traditional Chinese medicine, for those suffering from jaundice or constipation, regularly eating water chestnuts can help alleviate their conditions. However, as a food, its effects differ from those of medications. In general, consuming water chestnuts regularly helps in nurturing our liver.
2. Chinese Toon
As its name suggests, Chinese toon is indeed aromatic. Its flavor and name both reflect its strong fragrance, which comes from aromatic organic compounds in the food. Depending on individual health conditions, eating Chinese toon in moderation can help stimulate appetite and aid digestion. Additionally, Chinese toon has an affinity for the liver meridian and regular consumption can offer certain liver-nourishing benefits. It can be blanched in hot water before being eaten cold or can be eaten directly after frying. However, caution is advised: Chinese toon should be consumed while fresh, as it can easily spoil and produce nitrites, which are harmful to the body.
3. Fresh Yellow Soybean Sprouts
Spring is the time for yellow soybeans to sprout, and fresh yellow soybean sprouts are an essential tasty food. Yellow soybean sprouts are the product of processing yellow soybeans. After sprouting, the nutrients within the food increase significantly, and regular consumption can contribute to the maintenance of our liver health.
