With the rapid development of the socio-economic environment, people’s living standards have significantly improved, leading some individuals to neglect their dietary habits in everyday life. They often indulge in high-calorie, high-fat, and high-protein foods. It is these foods that have caused an increasing number of people to develop fatty liver conditions. However, for those with fatty liver disease, there are many foods that can help manage the condition.
What foods can help manage fatty liver?
1. Kelp
Kelp is rich in taurine, which can help lower cholesterol levels, and it also contains abundant dietary fiber in the form of alginic acid, which helps absorb cholesterol.
2. Corn
Corn can help reduce serum cholesterol mainly because it contains a large amount of selenium, calcium, lecithin, and vitamin E, all of which are substances that can help prevent fatty liver.
3. Onion
Many people are aware that onions have antibacterial effects, mainly due to the presence of allyl sulfides and sulfur-containing amino acids, which can lower blood lipids in the body, thereby preventing arterial sclerosis and thrombosis.
4. Milk
Regularly drinking milk can inhibit the activity of cholesterol-synthesizing enzymes in the body, thereby reducing cholesterol absorption and the risk of fatty liver.
5. Apples
The potassium found in apples can help the body eliminate excess potassium salts, keeping blood pressure at normal levels. Additionally, it can aid in the removal of fat from the liver.
6. Garlic
Garlic contains a mixture of sulfur compounds that can reduce cholesterol in the blood, thereby preventing the formation of blood clots. It also helps increase high-density lipoprotein levels.
What should people with fatty liver pay attention to in their diet?
1. Balanced Diet
Attention should be paid to protein intake, with a proper selection of fat-free milk, yogurt, and some fish in daily meals, which can significantly aid in the repair and regeneration of liver cells. Moreover, it’s essential to control the intake of fats, cholesterol, and sugars.
2. Regular Eating Habits
Develop good eating habits, avoid binge eating, and refrain from eating before bedtime to prevent increasing the burden on various organs in the body.
3. Drink Plenty of Water
Pay attention to daily water intake to ensure sufficient hydration. It’s best to choose drinking water such as boiled water, mineral water, or purified water, rather than using various drinks and coffee to meet hydration needs.
4. Be Mindful of Cooking
When choosing cooking fats, it is best to use vegetable oils and control the amount used. Additionally, keep an eye on salt intake, ensuring it does not exceed 6g per day.
