When it comes to ginger, I believe everyone is familiar with it. It is one of the common foods in life and is often used as a seasoning in the kitchen. Ginger can be added in a few slices to soups or cut into shreds for stir-fries and porridges. Most people may think that ginger is just a seasoning with certain flavoring effects. In fact, the role of ginger goes beyond that. Ginger can be used as a health food ingredient and is a “treasure” for many health-conscious individuals. Women often use ginger for body nourishment as it can be beneficial. As the saying goes, a good start to the day is important, so consuming ginger in the morning may bring unexpected benefits to the body.
For both men and women, eating a slice of ginger on an empty stomach in the morning may lead to three “benefits”.
1. Helps digestion and appetite
Everyone has different physical constitutions, some may be better than others. Some individuals might frequently catch colds or experience loss of appetite due to weaker constitutions. If you wake up in the morning with no appetite, try eating a slice of ginger first. We all know that having three balanced and regular meals a day helps the body develop towards health. If appetite loss affects meal intake, it is not a good sign. Eating ginger can stimulate appetite, accelerate digestion and absorption in the gastrointestinal tract, aiding in digestion and promoting a healthy appetite.
2. Expels cold and dampness
Ginger is a warm food that benefits individuals with dampness and cold in the body. Consuming more ginger can help expel dampness and cold from the body. When feeling cold or having a cold, try boiling a bowl of ginger soup with a bit of brown sugar. After drinking it, you may feel a warm flow circulating in your body, providing warmth. For women experiencing irregular menstruation or insufficient menstrual blood, giving this a try might yield surprising results.
3. Nourishes the liver
Some believe that nourishing the liver is essential for longevity. The liver plays a vital role in detoxification and if it malfunctions, many foods become unsafe to consume. Proper consumption of liver-beneficial foods is more advantageous than harmful for a healthy liver. Eating ginger in the morning can promote blood circulation, helping the liver excrete toxins and waste accumulated in the body, reducing the liver’s burden.
