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Tuesday, August 19, 2025
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Weight

Slimming

Getting through the fat-reducing plateau, effortlessly slimming down

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Why hasn't my weight decreased? Why does exercise seem ineffective now? Have I entered a plateau? The plateau makes countless people who rely on exercise for weight...
Slimming

Weight loss plateau is nothing to worry about.

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There will be a plateau period when building muscle, and there will also be a plateau period when losing weight. The so-called weight loss plateau...
Slimming

How to create a weight-loss menu, what to eat to slim down

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In the first two episodes, we detailed what exactly the fat that people want to get rid of is, and the mechanisms of fat...
Slimming

Can using plastic wrap really help you lose weight? Before using it, you need to be clear on these 4 points.

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Summer is a great time for weight loss, and many women utilize various methods to lose weight quickly, such as dieting, taking weight loss...
Slimming

Health Science | Can “thin people” also get fatty liver? You should know these about fatty liver.

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Click on the blue text to follow us In daily life, you may have heard more or less about relatives or friends around you suffering...
Slimming

The yogurt sold in supermarkets cannot help with weight loss, teach you how to make yogurt yourself, low-fat, nutritious, and simple, help reduce weight.

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Hello everyone, I am Qingyue, a food lover and a positive energy expert in fat-reducing meals. Please take care of me. As we all know,...
Slimming

Summer Weight Loss Guide | How to Lose Weight Scientifically, Check Here

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“If you don’t lose weight today, you’ll regret it tomorrow.” Many friends start a crash diet as summer approaches. But those who have gone...
Slimming

Can the ketogenic diet help with weight loss? Experts debunk the myth: don’t follow blindly; if not mastered, it poses health risks.

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Recently, a new weight loss method has quietly become popular in the weight loss community, which is the ketogenic diet. It sounds quite sophisticated,...
Slimming

In the morning, thin in the evening, which weight should be the standard? Many people get it wrong, no wonder they can’t lose weight.

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More and more people are now looking to lose weight because in this materially abundant society, it is easy to gain weight, as one...
Slimming

Autumn weight loss don’t be upset, rotate these three staple foods, clear fat and promote bowel movements, slowly reduce weight

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Losing weight is a very difficult task for many people, and maintaining one's shape also requires long-term perseverance and exercise. This is undoubtedly a...
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