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Weight

Mental Health

Be vigilant! These “daily minor emotions” may be the warning lights of depression.

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In this fast-paced era, each of us feels like a flat boat in the ocean of life, sometimes riding the waves, sometimes drifting with...
Slimming

Zhen Qingsong: How can you lose weight without eating enough? This is no joke!

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Nowadays, more and more people have embarked on the journey of weight management, either sweating profusely in the gym or enduring hunger in a...
Slimming

What is the standard weight for a man who is 175cm tall? Comparing, maybe you are very thin and do not need to lose...

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Every person hopes to have a perfect body. For male friends, having a good physique can greatly improve their overall quality and be more...
Slimming

Skipping dinner can make you slim down? Remember these 3 points, the fat on your belly might say goodbye to you.

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Although in the past it was an era where being fat was considered beautiful, nowadays people's thoughts have undergone a great change, so now...
Slimming

Do not always focus on weight, both fat percentage and subcutaneous fat have decreased, this is the true essence of weight loss

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Body weight is often used as an indicator of health progress. When people try to change their body shape and do not see a...
Slimming

After the beginning of autumn, enter the “easy slimming period”, ginger plus it, equals to jogging for half an hour, weight steadily decreases.

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Today is the season of the beginning of autumn, and after the beginning of autumn, the temperature will gradually start to decrease. For those...
Slimming

Hawthorn “it” drinks together, is a good helper for weight loss, clears constipation, weight quietly drops

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One of the topics that women have always discussed is beauty and weight loss. Most of the time, women discuss beauty and weight loss...
Slimming

Can fitness and weight loss turn fat into muscle? How many people have been deceived by this statement

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By exercising to lose weight, all the excess fat and flab on the body are converted into fat, which sounds like a good thing,...
Healthy diet

Not recommended for the elderly to eat rice? Doctors’ advice: If you don’t want health problems, these three types of people are better off...

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Before reading this article, we sincerely invite you to click "Follow", which will not only facilitate your discussions and sharing, but also provide you...
Healthy diet

World Health Organization calls for stopping consumption of “2 vegetarian dishes”. Eating one bite is like sprinkling sugar on the pancreas. Throw it away...

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Currently, diabetes has slowly become a metabolic disease that affects human health. Once afflicted, individuals will bear a heavy economic and health burden. Those...
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