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weightloss

Slimming

Sharing with everyone some of my principles after successfully losing weight!

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I'd like to share some concepts I have after successfully losing weight. Every person's physique is different, and unreasonable weight-loss methods can be very...
Slimming

How long do you need to run to lose weight?

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"How long should I run to burn fat?" "How long should I run each time to achieve the best weight loss effect?" As the most widely...
Slimming

I didn’t have dinner, and I lost 15 pounds!

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I really lost 15 pounds, but I won't mention my specific weight or post comparison photos; I'm still definitely a fat person. What's worth celebrating...
Slimming

Weight loss: Essential knowledge!

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Weight loss is a challenge to oneself and also a love for life. So how should we choose among the numerous weight loss products...
Slimming

4 methods to create a calorie deficit that helped me lose 30 pounds!

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In this era that values being slim, losing weight seems to have become a mantra for many. However, the number of people who succeed...
Slimming

Tang Dynasty Hot Mom: Why is it necessary to eliminate dampness before losing weight?

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Datang Spicy Mama: Why is it necessary to eliminate dampness before losing weight? When discussing weight loss methods, a crucial yet often overlooked concept—“damp obesity”—is...
Slimming

Why is it necessary to stick to a diet for three months?

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Why should weight loss be persisted for three months? In this era of fast food culture, rapid weight loss seems to be a goal that...
Slimming

A man lost weight from 410 pounds to 170 pounds over three years, having once gained 150 pounds by drinking dozens of bottles of...

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On August 28, a man in Zhengzhou, Henan, has lost three years of weight from 410 pounds to 170 pounds, having previously gained 150...
Slimming

Quiet Director: It’s not that you can’t lose weight, but that you have a deficiency of the spleen and excessive dampness.

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In the outpatient clinic, I often encounter young female patients complaining that their weight loss plans have hit a plateau. They often say that...
Slimming

A 205-pound dad loses 70 pounds: from being disliked by his daughter to becoming her pride, with 10,000 netizens joining in.

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Recently, Mr. Tian from Harbin, Heilongjiang has gained considerable attention from numerous netizens due to his motivational weight loss videos. Over the course of...
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