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weightloss

Slimming

To be honest, losing weight is actually quite simple!

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To be honest, losing weight is actually quite simple. If you really commit to dieting for 3 days, you'll start to feel lighter and less...
Slimming

Losing weight is not your fault if it fails.

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It's not your fault that losing weight is easy to fail. Human willpower is limited, unless you do nothing every day, just stay at home focusing on...
Slimming

A metaphor that clearly explains the relationship between weight loss and exercise!

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The relationship between weight loss and exercise: If a person wants to reduce their body fat percentage from 35% to 25%, we can liken this...
Slimming

Weight loss begins with regulating breathing (part two)

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The first step to lose weight is to let the breath sink into our lower abdomen. If (during the weight loss process) you directly run...
Slimming

Traditional Chinese Medicine Popularization | Is Sunbathing the Back to Supplement Yang and Lose Weight a Fallacy or Truth?

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Click on the blue text to follow us In recent years, the concept of "sunbathing to nourish yang and lose weight" has gradually become popular...
Slimming

Understand the underlying logic of weight loss, and you will be close to being slim; the most common questions from those trying to lose...

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PART 1 10,000 steps per day, Why am I still gaining weight? Many friends feel that as long as they move, they will definitely become slimmer, but...
Slimming

In October 2022, Musk tweeted to celebrate his successful weight loss, dropping 20 pounds (about 9 kilograms) in a month.

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Source: Zhiwei Technology #The first batch of people who took semaglutide are now regretting it# In October 2022, Musk tweeted to celebrate his successful weight loss...
Slimming

After losing 24 pounds, here are 8 hard truths I’m finally brave enough to share!

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Weight loss is a long and arduous journey. After successfully losing 24 pounds, I decided to share these 8 hard truths with everyone! First, controlling...
Slimming

Is not losing weight during weight loss a failure? Tips: 4 signs indicate the body is getting leaner.

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In daily life, some female friends seem to treat weight loss as a lifelong career. So, is it a failure if the weight does...
Slimming

Summer Bedweight Loss Exercises for Calves

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Leg Exercise 1. Sit against the wall with a straight back, feet flat on the ground. Hold a 16-pound fitness bar on top of the...
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