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weightloss

Slimming

The golden period for weight loss is during the Dog Days of Summer! Chinese medicine experts recommend an efficient weight loss method, follow it...

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Doctor Gao Lina Acupuncture Department What is obesity? Obesity is a condition where weight exceeds the standard. Obesity Calculation of standard weight: Height - 105 = Standard weight Are you...
Slimming

Recognized weight loss meal replacement food, yogurt, oats are well-known, but the top spot belongs to it.

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When it comes to weight loss, what's more important, exercise or diet? That's undoubtedly diet. Only by controlling your food intake can you see...
Mental Health

Simple three steps to help you break free from “addiction”

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Can't stop chatting gossip? Can't stop scrolling through your phone? Overeating, impulse shopping, procrastination addiction... Have you fallen for these daily "soft addictions"? American psychologist Judith...
Slimming

Breakfast is very important. How should breakfast be chosen when losing weight? It is a good helper for fat loss.

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Everyone should have heard of a saying that if you skip breakfast during the weight loss process, the effect will be contrary, as skipping...
Slimming

Dinner determines weight and lifespan! Remember these 5 dinner weight loss principles.

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Dinner determines your weight and lifespan. If you always indulge in rich and fatty foods, overeating and overdrinking, it's easy to gain weight and...
Slimming

Maintaining healthy knees is crucial! Understand the risks and protection strategies for knee injuries during weight loss, safeguarding every step you take!

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On the journey towards obtaining a slim figure through weight loss, have you ever blindly followed the trend and tried various forms of exercise?...
Slimming

Can running often help with weight loss? Persisting with running has these benefits, why not start today.

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Many people know that exercising can help with weight loss, and most people choose running as the way to lose weight through exercise. Running...
Slimming

A recommended low-calorie fat-reducing meal plan for one week, for weight-loss partners to reference.

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With the rise in health consciousness, more and more people are paying attention to the nutritional value and calorie intake of their diet. For...
Slimming

A woman loses 47 pounds in anger in 42 days to look good in a wedding dress: From 135 pounds to 88 pounds, experts...

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According to Henan Guangdian Urban Channel: August 1st (interview time), Fujian. A woman, after trying on wedding dresses at a bridal shop, felt that...
Slimming

Post-00s, if you have these “3 habits”, don’t even think about losing weight, you can’t get fat at all.

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For post-00s, now is the prime time of youth, which should be joyous, but many are troubled by their figures. Many post-00s want to...
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