Many people know that exercising can help with weight loss, and most people choose running as the way to lose weight through exercise. Running is a convenient form of exercise that can be done anywhere, whether it’s after a meal or during work. Therefore, many people trying to lose weight use running as a method to help themselves. But does running regularly really help with weight loss? Actually, running is a reliable way to lose weight and has long-term benefits for the body.
Running is an aerobic exercise that does not rapidly deplete the body’s energy during exercise. However, as the duration of running increases and the body’s energy is used up, when the body lacks energy, the glycogen stored in muscles and liver is broken down into fat, which helps with weight loss. Moreover, the swinging of arms and the long-term leg exercises during running also lead to significant energy consumption in the arm and leg muscles, eventually resulting in weight loss.
Regular running promotes blood circulation in the body, which helps improve metabolism and increases the body’s resistance. It can also help strengthen the physical fitness of weak individuals and prevent the development of atherosclerosis for people with chronic diseases like diabetes and hypertension. For obese individuals, running as an aerobic exercise can effectively lead to weight loss. However, it’s important to note that running for weight loss requires long-term consistency rather than intermittent effort. Therefore, only consistent running over time can lead to improvement in body weight.
Regular running can improve one’s mood. When feeling emotionally unstable, going for a run can help release stress and make one feel more balanced and less agitated after the run. For a healthy body, regular running helps exercise all aspects of the body. Especially for those aiming to lose weight, combining running with dietary control can achieve significant weight loss results. However, it’s crucial to pay attention to your body while running. If any abnormalities are observed, stop exercising immediately and seek medical attention.
