Traditional Chinese Medicine believes: “The kidneys are the foundation of congenital essence.” The kidneys are a vital organ for human health, especially for male friends, as nurturing the kidneys means nurturing life. Only by maintaining the health of the kidneys can one help enhance personal charm.
However, more and more men are troubled by kidney diseases in daily life, and improving unhealthy dietary and lifestyle habits is crucial. If men want to nurture and protect their kidneys, perhaps practicing these few small movements in the morning after waking up may help boost kidney function.
Men, after waking up in the morning, by performing three movements regularly, your kidneys might just say “Thank you.”
Regularly massaging the ears:
For male friends, after waking up in the morning, instead of rushing to get out of bed, take 5 minutes to gently massage your ears once you sit up.
In Traditional Chinese Medicine: the kidneys communicate with the ears. By observing the condition of the ears, one can understand the state of kidney health. If a man’s ears are plump, it indicates sufficient kidney qi and overall good health.
There are reflex zones of the kidneys on the ears. Gently massaging the ears in the morning helps expel toxins and waste from the body rapidly, promoting kidney health.
However, when massaging the ears, be cautious about the pressure applied. Ears are delicate, excessive force may cause undue strain, which is counterproductive to health.
Wall sits:
After waking up in the morning, men can spend a few minutes doing wall sits. Although this exercise may seem simple, it plays a significant role in health maintenance.
After waking up, stand in front of a wall and try to squat down without lifting your feet off the ground. The further your feet are from the wall, the more challenging the squat, which in turn benefits kidney exercise and overall health.
People with weaker kidney function may experience fatigue when squatting up, and their center of gravity may shift backward. Conversely, if you can persist, it indicates strong kidneys, leading to better physical fitness.
Tip-toe walking:
For male friends, one can also practice tip-toe walking in the morning, which helps in kidney nurturing. The inner thighs of the human body have three Yin meridians passing through: the Foot Tai Yin Spleen Meridian, Foot Jue Yin Liver Meridian, and Foot Shaoyin Kidney Meridian.
Regularly walking on tiptoes can help tone the leg muscles, stimulate these three Yin meridians, accelerate the circulation of qi and blood, and aid in kidney nurturing.
While tip-toe walking, ensure to focus on the abdomen and refrain from walking using the forefoot. Walking about 100 steps daily on tiptoes can progressively improve kidney health, and your kidneys might just thank you.
The following common foods are natural kidney tonics; men who consume them regularly might receive gratitude from their kidneys:
Walnuts: The health benefits of walnuts are well known, particularly for brain health. Walnuts are rich in quality protein, carotene, vitamins, and various trace elements, which not only benefit the brain but also play a vital role in kidney nourishment.
Due to its rich composition, walnuts are effective in nourishing the kidneys, helping in toning them, improving symptoms like weak lower back and knees.
Chinese Chives: Chinese chives are renowned for their strong yang-tonifying properties, earning them the title of “Yang-Tonic Herb.” They contain abundant protein, fat, vitamins, and various nutrients.
Chinese chives are highly beneficial for kidney nourishment, aiding in the elimination of toxins and waste from the kidneys, enhancing kidney function. Your kidneys might just thank you for consistently consuming them.
Goji Berries: Goji berries have the effects of nourishing the liver, improving eyesight, tonifying the kidneys, and benefiting essence. For male friends, consuming goji berries regularly can effectively enhance kidney function.
Historically, they have been used to address male kidney deficiency. Persistence in their consumption strengthens kidney function, enhancing male charm. Consuming dried goji berries can yield more pronounced effects.
