The kidney is the foundation of the human body and also serves as the “purification factory” of our body.
The kidneys filter and clean the blood in the body every day, promptly eliminating metabolic waste toxins and garbage from the body, as well as participating in the body’s endocrine and metabolism.
In recent years, the number of people suffering from kidney diseases has been increasing. The root cause is closely related to unhealthy habits and dietary habits. If not corrected, it will only lead to premature “scraping” of your kidneys.
Men abusing their kidneys, smoking and drinking are not the only harmful behaviors. Even if you like it, restrain yourself after reading the first place.
Not drinking enough water is a common habit among most men. They only think of replenishing water for their bodies when they are thirsty. However, having this bad habit can put a great deal of pressure and harm on the kidneys.
Kidneys are known as the “water organ.” Without sufficient water supply, it can affect the normal metabolism of the kidneys. Toxins and waste continue to accumulate in the kidneys, increasing the metabolic burden on the kidneys and impairing kidney function.
Furthermore, some people prefer to use beverages instead of water intake, which can easily lead to a decrease in kidney function and increase the risk of high uric acid. So male friends must change this bad habit.
Holding urine for a long time is something many people experience. While holding urine for a short time in special circumstances will not cause problems, holding urine for a long time can lead to abnormal kidney function.
When holding urine, the concentration of urine gradually increases, which more easily affects the kidneys, hinders the excretion of toxins and waste from the kidneys, and can lead to repeated absorption, affecting kidney health.
Holding urine is a very common way of abusing the kidneys. Hope male friends change it quickly. If necessary to hold urine, it is best not to exceed an hour.
Frequent late nights are a common problem for many people. If staying up late for a long time, it can affect the body’s biological clock, even affecting detoxification and repair of various organs, and depleting the body’s essence and blood.
Male friends who often stay up late will inevitably lower kidney function, leading to insufficiency of kidney essence, which will eventually reduce male charm and accelerate aging. So male friends staying up late is also an abuse of the kidneys. Hope you can change it quickly, and go to bed before 11 p.m. to ensure 7 to 8 hours of rest.
Misusing and self-prescribing drugs is another harmful behavior to the kidneys. Nowadays people prefer buying medicines themselves rather than going to the hospital when sick. Taking medicines without a doctor’s prescription can harm the liver and kidneys, and severe cases can induce acute renal failure.
For people with chronic kidney disease, not following medical advice on medication, reducing medication dosage when symptoms seem less severe, can also lead to kidney problems. So if you feel unwell, make sure to seek medical attention, follow the guidance of professional doctors in medication use, and regularly undergo check-ups to understand the development of the condition.
Frequent sexual activities between partners can be harmful too. After a night of rest, the body can recover well, yet some men, feeling vigorous and young, engage in frequent “intense activities.”
If partners engage in sexual activities too frequently, it can lead to the external leakage of essence in men, affecting kidney function. In the long run, it can lead to insufficient kidney essence and increase the risk of illness. So whether it’s male or female, restraint is necessary. Even if the desire is strong, one must not act recklessly. After all, health is the most critical.
Kidney diseases are on the rise and have a trend towards youth. Daily diet is closely related, especially the following types of food, if consumed in excess, are likely to cause kidney diseases, making the situation worse.
If you want to avoid making things worse for your already frail kidneys, remove these 3 types of foods from your table:
– Foods high in sodium: An increased intake of sodium can lead to an imbalance of sodium and potassium in the body, easily causing high blood pressure and affecting the kidneys’ detoxification and metabolism, resulting in the accumulation of excess sodium in the body and increasing the burden on the kidneys.
For people with poor kidneys who do not want to worsen their condition, foods with a high sodium content, such as pickled foods, should be removed from the table promptly to help reduce the burden on the kidneys and protect kidney health.
– High-sugar foods: The kidneys are not only affected by salt but also by sugar. If high-sugar foods are consumed frequently in daily life, it can lead to excessive sugar intake in the body, causing fluctuations in blood sugar levels and easily induce diabetes. Studies have found that excessive sugar intake can also increase the risk of kidney stones. For people with poor kidneys, it is important to control the intake of foods high in sugar to prevent worsening kidney conditions.
– Foods high in potassium: A decrease in kidney function can affect the body’s filtering and metabolism functions, leading to the accumulation of a large amount of potassium in the body. Excessive potassium levels in the blood can also increase the burden on the heart. Common foods we eat, such as bananas, potatoes, avocados, are rich in potassium. Overeating these foods can increase the burden on the kidneys. Therefore, it is necessary to control the intake of such foods in daily life.
To protect your kidneys, do two things:
– Develop a habit of drinking water proactively. When you feel thirsty, you are already in a state of severe dehydration. Even if you replenish a large amount of water, it cannot be quickly absorbed by the body, which can affect the kidney’s metabolic function. Therefore, in daily life, develop the habit of drinking water proactively, drink water slowly, and regularly drink water to allow the body to fully absorb water, speeding up the body’s metabolism. Depending on your body condition, ensure a water intake of at least 1500 ml to help maintain a healthy body.
– Quit smoking immediately. It is well-known that smoking is harmful to health! Long-term smoking can affect creatinine levels in the blood. Smoking 5 more cigarettes a day increases the risk of creatinine elevation within three years by 31% compared to non-smokers. Cadmium and lead, heavy metal elements present in tobacco, will add to the burden on the kidneys. Long-term smoking can lead to kidney damage. Quitting smoking can reduce the risk of cancer, help control blood pressure levels, and protect the kidneys.
