The saying goes: gout, gout, unbearable pain. Once a gout attack occurs, it can be extremely painful. Gout is caused by an excess of uric acid in the body. Moreover, entering the summer, it can be said to be the peak period for gout. Why does the incidence of gout patients increase significantly in summer?
Why is summer the “peak period” of gout?
After entering the summer, the incidence of gout increases. It has a close relationship with incorrect dietary habits in summer. Many people tend to enjoy drinking beer and eating seafood in summer, but this can lead to a large amount of purine substances entering the body, causing an accumulation of uric acid in the body.
Moreover, drinking beer can also affect the excretion and metabolism of uric acid, thus triggering gout. Additionally, sweating increases significantly in the summer. If the body is not properly hydrated in time, it can also affect the excretion of uric acid and trigger gout.
Even if you love to eat these, you should remove them from your dining table
Animal Offal
Animal offal is actually a high-purine food. If consumed in large quantities in daily life, it can lead to an accumulation of uric acid in the body. For gout patients, this is like adding insult to injury. So, even if you love animal offal, you should remove it from your dining table.
Meat Broth
Many people usually enjoy drinking some meat broth, which has good nourishing effects and can effectively help enhance the body’s resistance and immunity. However, the purine content in meat broth is very high, even higher than that in meat. Drinking it frequently can rapidly increase the uric acid levels in the body, increasing the risk of gout. Therefore, you should control your intake.
Carbonated Beverages
Many people in daily life do not like drinking water but prefer carbonated beverages. However, carbonated beverages contain a large amount of sugar. Once ingested, they can also affect the excretion and metabolism of uric acid, gradually increasing the uric acid levels in the body, which is very detrimental to health. Therefore, for friends with gout, carbonated beverages should be taken seriously and put on the blacklist.
For gout patients, including it in the diet list, excreting uric acid, gout may sneak away
Sponge Gourd
For gout patients, in daily life, you must learn to adjust your diet properly, and you can include sponge gourd in your diet list. Sponge gourd is highly nutritious.
It contains a large amount of dietary fiber, which can help promote gastrointestinal motility, facilitate the excretion and metabolism of uric acid, inhibit the production of uric acid, so eating sponge gourd regularly can effectively help remove excess uric acid from the body, and gout may just sneak away.
Poria
Poria has great diuretic effects, and the most effective way to excrete uric acid is through urine. Therefore, regularly soaking Poria in water to drink can effectively help diuresis and reduce swelling, accelerate the excretion and metabolism of uric acid salts, help inhibit the accumulation and precipitation of uric acid in joints, and prevent the onset of gout.
Winter Melon
Most people in daily life are very fond of eating winter melon, which is a low-fat, low-calorie ingredient that also contains a large amount of dietary fiber, which can effectively promote gastrointestinal motility, improve constipation, help with weight loss and slimming.
Winter melon actually has a very good diuretic and anti-swelling effect. It can effectively help promote the detoxification and metabolism of toxins and waste in the body, has a good effect on reducing uric acid, if you love to eat it, it can also help prevent gout.
Kiwi
Kiwi is a very common fruit in our daily life, it contains a large amount of vitamin C, known as the king of vitamin C, has a very good effect on beauty, skin care, and delaying aging.
For people with high uric acid levels, eating more kiwi is also a good choice because it can effectively help promote the excretion and metabolism of toxins and waste in the body, promptly remove uric acid from the body, help lower the uric acid level in the body, and prevent the onset of gout.
If uric acid levels are high, it is necessary to promptly adjust, only then can it help maintain the stability of the body’s internal environment, prevent the onset of gout, and protect kidney health.
