As the national quality improves, people’s awareness of diabetes is also increasing. Generally speaking, families with diabetic patients or those suffering from diabetes have a better understanding of some basic methods to control blood sugar.
For example, in order to help diabetic patients better control their blood sugar levels, prevent blood sugar fluctuations and the resulting complications, people often put more effort into their diet, trying to minimize the consumption of foods high in sugar content or those that easily lead to blood sugar spikes.
Due to the increased attention to diabetes by the public, information about the diet of diabetic patients on the internet is also receiving more attention.
However, some diet information for diabetic patients circulating on the internet is not reliable. For example, in recent years, a popular belief on the internet is:
For diabetic patients, in order to stabilize blood sugar levels, they should consume as little meat as possible, preferably avoiding it altogether.
So, is it true that people with diabetes should eat less meat or avoid it completely after being diagnosed with the condition?
Doctors explain: Nonsense! These three types of meat are safe for diabetic patients to consume!
Not only do they not have a significant impact on the patient’s blood sugar levels, but they also provide the patients with various nutrients.
1. Fish
For diabetic patients, fish is a good choice of meat.
Fish not only has extremely low fat content, but the fish oil it contains can also help patients reduce their cholesterol and triglyceride levels.
Furthermore, fish oil, when consumed, can effectively promote the metabolism of fat cells in the body, softening blood vessels and protecting the cardiovascular system, thereby reducing the risk of cardiovascular diseases. It has been found through research that consuming fish can help diabetic patients lower their blood sugar levels and reduce blood viscosity in the body.
Therefore, diabetic patients can eat more fish.
2. Beef
Beef is also a meat rich in high-quality protein, and in terms of nutritional value, beef is quite high.
Moreover, it is an easily absorbable and digestible substance that can effectively provide various nutrients to the body, assisting patients in maintaining normal bodily functions.
Therefore, beef is also a top choice for diabetic patients.
3. Chicken
Chicken is not only delicious and nutritious but also has a very low calorie content. Hence, chicken is often considered the first choice for those on a diet.
In fact, for diabetic patients, it is also suitable to eat chicken in moderation, as consuming chicken will not significantly affect blood sugar levels in the body. The nutrients in chicken can also help patients supplement their nutritional needs and maintain their health.
So, for diabetic patients, it is not that they cannot eat meat; it’s about making selective choices when consuming meat, with the three types of meats mentioned above being invaluable options.
[This text is exclusively created by “Golden Orchid Traditional Chinese Medicine Society” new media. Author: Ye Xiaokui. Unauthorized reproduction or copying is prohibited.]
