The stomach, as an important digestive and absorptive organ in the human body, helps people digest food intake, absorb nutrients, and plays a crucial role in human health.
However, in modern life, many people due to irregular daily diets and routines, lead to damage to gastrointestinal health, easily damaging the health of the gastric mucosa, leading to conditions such as gastritis, gastric ulcers, which are detrimental to overall health.
Therefore, in life, one must pay attention to proper diet adjustments. You may often eat the following foods, which may help repair damaged gastric mucosa, protect gastrointestinal health. Let’s learn more about it together. The natural “stomach caretaker” found that having a little bit helps improve gastric motility, and stomach diseases may take a detour
A “mucosal repairer” for the stomach has been found. By eating regularly, you can repair the gastric mucosa, and chronic stomach diseases will retreat.
Millet: For those who feel uncomfortable with their stomach, you can persistently drink some millet porridge in daily life. Millet has the effect of invigorating the spleen and stomach, and sticking to drinking some millet porridge can prevent situations like acid reflux and vomiting.
During the process of stewing porridge, many may notice that a coagulated substance forms on top when the porridge cools, which is the essence of the whole pot of porridge.
It can help replenish qi and blood, strengthen the spleen and stomach. Therefore, persisting in drinking some millet porridge in daily life can help you nourish your intestines and stomach, and stomach diseases will be kept at bay.
Carrot: For those feeling discomfort in the stomach, they can also often eat some carrots. Carrots contain rich vitamins and various trace elements, which can help resolve internal dryness and toxins.
It can also promote the metabolism of toxins and waste, reduce the body’s burden. Moreover, carrots are also known as natural stomach caretakers.
If eaten persistently, it can help improve gastric motility, accelerate toxin metabolism, repair damaged gastric mucosa, nourish gastrointestinal health, and chronic stomach diseases will retreat.
Poria cocos: Poria cocos, a type of Chinese medicinal herb, has the effect of invigorating the spleen and nourishing the stomach, helping the intestines and stomach digest and absorb better. It can also help promote the secretion of gastric fluid in the intestines and stomach, aiding in better digestion and decomposition of food.
It can help eliminate toxins and waste, reduce the burden on the intestines and stomach, providing stomach nourishment and detoxification effects. In addition, Poria cocos is also known as a stomach mucosa repairer.
If consumed persistently, it can help repair damaged gastric mucosa, improve conditions like gastritis, gastric ulcers, help lower liver fire, and chronic stomach diseases will retreat.
Chestnut: Chestnuts, with the effect of nourishing the stomach and spleen, promoting blood circulation and stopping bleeding, contain nutrients that can help alleviate gastrointestinal discomfort, contributing to overall health.
Most importantly, chestnuts are known as stomach mucosa repairers. Therefore, for those experiencing stomach discomfort or suffering from gastric diseases, regularly consuming chestnuts can help improve gastric motility, repair damaged gastric mucosa, nourish gastrointestinal health, and stomach diseases will be kept at bay.
Barley tea: For those experiencing stomach discomfort, drinking barley tea regularly is a good choice. Barley tea contains rich amounts of quercetin, which can aid digestion, relieve stomach bloating.
It can also repair damaged gastric mucosa, enhance gastrointestinal peristalsis, accelerate the elimination of toxins and waste, reduce the burden on the intestines and stomach. Providing stomach nourishment effects, protecting gastrointestinal health, and chronic stomach diseases will retreat.
That’s all for today’s sharing. Remember to dress warmly as the weather gets cold, may you exercise diligently, withstand the cold, stay healthy and carefree. See you next time.
