Modern women all like to practice yoga exercises, which can help us shape a beautiful figure and get rid of excess fat on the body. Yoga has the effect of slimming the waist, legs, and face. Summer is the season for showing off legs. If you want to wear beautiful clothes and don’t want bulky legs, let’s learn some yoga exercises for slimming legs.
The first move, start by opening your legs, lift the left heel off the ground with the toes, keep the body weight on the right leg. Then, clasp your hands behind your head, twist your hips to the right, press the upper body down to the left, hold for 10 seconds, then switch sides and repeat the same movement.
The second move, start by sitting on the floor with legs straight, soles against the wall. Clasp your hands around your head, slowly bend the upper body towards the legs until you feel a slight soreness in the legs, then return and repeat the movement several times.
The third move, lie on your back on the floor, bend your legs together, clasp your hands below the knees and bring them close to your chest, then release your hands and slowly lower your legs until the soles touch the ground, extend the legs and slowly lift them up. Place your hands on the sides of your waist to support the legs, hold this position for a few seconds and then recover.
The fourth move, start by lying on the floor, forearms on the ground supporting the upper body, bend the lower legs at 45 degrees to the thighs with toes pointed straight, slowly straighten your arms, tilt your head upwards, keep the eyes on the ceiling, hold for a few seconds and recover, then repeat the exercise.
The fifth move, maintain a kneeling position, legs together and straight with toes pointed. Bend the left leg forward, slowly stretch it. Grab the left ankle with both hands and slowly stretch the right leg upwards until you feel soreness in the right thigh muscles, then recover and repeat the movement on the other side.
