Astragalus Food Guide: Slimming and Beautifying, Say Goodbye to Beer Belly
I. Introduction to Astragalus Food
Astragalus is a traditional Chinese medicinal herb with the functions of tonifying qi, lifting yang, consolidating the surface to stop sweating, promoting diuresis, and reducing edema. In Chinese medicine theory, astragalus is often used to regulate the spleen and stomach, enhance immunity, and improve qi deficiency constitution. In recent years, with people’s pursuit of healthy eating, astragalus cuisine has gradually gained attention. Especially when paired with other ingredients, astragalus not only tastes delicious but also achieves the effects of slimming and beautifying.
II. Astragalus Food Preparation
Ingredients:
1. Astragalus: appropriate amount 2. Red dates: 5 pieces 3. Goji berries: a small handful 4. Chicken breast or lean pork: appropriate amount 5. Water: appropriate amount 6. Salt: appropriate amount 7. Ginger: appropriate amount
Steps:
1. Rinse the astragalus and soak in water for half an hour. 2. Blanch the chicken breast or lean pork. 3. Rinse the red dates and goji berries. 4. In a pot, add an appropriate amount of water, put in the soaked astragalus, blanched chicken or pork, red dates, and goji berries. 5. Boil over high heat, then simmer over low heat until the meat is tender. 6. Season with salt according to personal taste, and simmer for a few more minutes.
Tips:
1. Astragalus can be stewed with other ingredients or consumed by soaking alone. 2. When stewing, add appropriate seasonings according to personal preference, such as ginger slices, longan, etc.
III. Effects and Uses of Astragalus
Astragalus has the functions of tonifying qi, lifting yang, consolidating the surface to stop sweating, promoting diuresis, and reducing edema, making it particularly suitable for people with qi deficiency constitution. Long-term consumption of astragalus not only improves symptoms of qi deficiency but also promotes metabolism, enhances immunity, and helps with weight loss. For women, astragalus also has the function of beauty and beautification, improving issues such as dull skin and edema.
IV. Suitable Population and Nutritional Value
Suitable population: Suitable for those with weak constitution and fatigue due to qi deficiency, especially for those with weak spleen and stomach, pale complexion, and issues like a beer belly.
Nutritional value: Astragalus is rich in various nutrients such as flavonoids, polysaccharides, proteins, etc. These components have antioxidant, anti-inflammatory, and immunity-enhancing effects, helping to improve qi deficiency constitution and promote health. Additionally, astragalus contains abundant trace elements and minerals, which are beneficial for physical development and health maintenance.
V. Other Related Recipe Recommendations
1. Astragalus Chicken Stew: Using chicken paired with astragalus, adding red dates, goji berries, etc., to create a nourishing and health-preserving dish. Suitable for consumption in autumn and winter. 2. Astragalus Congee: Cooking astragalus with rice into congee, with the functions of tonifying qi, nourishing blood, invigorating the spleen, and stimulating appetite. Suitable for those with weak spleen and stomach, pale complexion. 3. Astragalus Tea: Steeping astragalus in water as a tea alternative, with the effects of nourishing qi and yin, moistening the lungs, and stopping cough. Suitable for those with weak constitution, prone to colds.
VI. Season and Caution
In this beautiful season of summer, although there should be no text or words that are not in line with the current season, it is still important to note the following: first, do not consume astragalus excessively; second, if any discomfort occurs during use, stop consumption immediately; third, choose appropriate cooking methods and avoid adding too many seasonings to prevent excessive internal heat. Remember, a healthy diet leads to a better figure and a beautiful appearance!
Summer is the season for tasting delicious food; may this healthy food guide help you achieve your slimming and beautifying goals! Let’s enjoy a delicious and healthy life together!
