In recent years, as people’s living standards continue to improve, more and more people are paying attention to personal health, especially women who are very concerned about maintaining their figure. Of course, men are also increasingly focusing on their weight and appearance, as everyone hopes that having a good figure can enhance their attractiveness and charisma.
In fact, for men, it’s not necessary to be as thin as women to be considered attractive. As long as your weight is within a reasonable range, it indicates good body maintenance and a relatively perfect physique, which can enhance your personal charisma. There is a standard weight chart for men with heights ranging from 152-188cm. To know whether you should lose weight, you can self-test and find out.
What is the standard weight for men with heights of 152-188cm? If you meet the standard, it means you are not overweight and do not need to lose weight.
Most men in our country have an average height between 152 and 188cm, and a man’s standard weight is closely related to age. To determine if your weight is within a normal range, you can refer to the comparison table below.
While the numbers in the comparison table represent values, they may not accurately determine if your weight falls within a normal range. Men also have a formula for calculating standard weight (kg) = height (cm) – 105, which can be calculated based on your own height. If your weight fluctuates within 10% above or below the standard weight, it indicates that your weight is relatively reasonable. Meeting the standard means you don’t need to consider weight loss as you are not overweight.
What are the main reasons for male obesity?
Social gatherings:
In our society, most men are busy with work and often have to attend social events where rich, high-calorie foods, smoking, and drinking are common habits. Excessive calorie intake from such occasions can lead to obesity in men.
Lack of sleep:
Staying up late has become a common behavior among men, who often stay up late playing on their phones or engaging in other activities. This severely impacts the body’s detoxification and metabolism, leading to hormonal imbalances and affecting the metabolic rate. This is not conducive to burning fat and can lead to the accumulation of toxins and waste in the body, inducing obesity.
How can men prevent obesity?
Firstly, men need to adjust their diet. To prevent obesity and maintain a healthy lifestyle, men should control their diet, reduce social gatherings, opt for a light and nutritious diet, incorporate foods beneficial for health like celery juice, fresh vegetables, fruits, and dragon fruit, and ensure adequate hydration.
Secondly, men should engage in daily physical exercise. To maintain a healthy weight within the standard range, regular exercise is essential. This not only improves physical fitness but also prevents diseases, keeps your physique in perfect condition, and showcases your personal charm.
Lastly, ensure an adequate sleep. Despite the habit of staying up late, it is recommended to get 7-8 hours of sleep every day to maintain normal metabolism and circulation, which contributes to overall health. Sufficient sleep also promotes fat consumption in the body, preventing weight gain.
