With the passage of time, we have officially entered this year’s dog days, which indicates that the hottest days of the year are approaching. Paying attention to health at this time can be very beneficial for your overall well-being.
It is well known that the dog days are extremely hot, leading to excessive sweating and increased blood pressure. Without proper care, it can easily trigger cardiovascular diseases, especially for men who are the backbone of the family.
During the dog days, if men can avoid three things, it may contribute to their health!
Due to the intense heat of the dog days, direct exposure to the sun can cause heatstroke, which is detrimental to health. Men between 45 and 55 should be particularly careful. Try to avoid going out in scorching sunlight. If unavoidable, ensure proper sun protection to prevent heatstroke.
Due to the extreme heat, even minimal activity can cause sweating, especially in men. Many people opt for a cold shower in hot weather, thinking it’s refreshing. However, bathing in cold water during hot weather is not beneficial for health, especially for men over 45, as it may lead to accumulation of damp-coldness in the body, affecting overall health.
Although staying up late may be common nowadays and even a norm for many, with people spending their evenings on phones watching videos or playing games before sleeping late, it affects sleep quality and overall health. Particularly after the dog days, staying up late frequently can lead to physical fatigue, impacting health.
