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Around us, many male friends prefer push-ups. This is a very simple exercise, regardless of time or location. As long as you have free time, you can do it. Persisting in doing push-ups every day is also very beneficial to health.
When many male friends do push-ups, they may feel out of breath after just a few, but many can do a lot at once. So, how many push-ups should a man do in one go to be considered standard? There is actually a range, and I sincerely hope you can reach that number.
How many push-ups should a man do in one go to be considered standard? I sincerely hope you can reach that number.
Under normal circumstances, for male friends under the age of 40, both strength and physical fitness are relatively good. If one can persist in doing 30 push-ups at once, that is considered standard. I truly hope you can reach that number.
However, for male friends who do not exercise regularly, reaching 30 at once may be quite challenging. Even at 20, the arms may start feeling very sore. It is advisable for such male friends to increase exercise in daily life.
But the number of push-ups a male friend does in one go is not the more, the better. Doing too many at once can make your arm muscles continuously sore, impacting daily life and work negatively.
Therefore, when doing push-ups, one must do so within their limits. Initially, one can do fewer at once, take a break, and then continue. By exercising daily and gradually, you will reach the standard of 30. As for male friends who exercise regularly, the number of push-ups they do each time may be quite impressive.
So, what are the benefits of men persisting in doing push-ups?
For male friends, if you can persist in doing 30~40 push-ups every day, you will notice an improvement in your physique. Because in this exercise, most of the body’s muscle groups will be engaged, helping to exercise every muscle and bone in the body. This can help increase metabolism rate, aiding in effective weight loss and shaping.
If male friends do not exercise regularly, their overall physical fitness will deteriorate, often leading to colds and fever. However, if male friends persist in doing push-ups every day, they will find an improvement in their resistance and immunity. So, for those with weak constitutions, persisting in doing push-ups daily is a good choice.
Moreover, if male friends persist in doing push-ups every day, it provides great help in stress relief. Men are the backbone of the family, bearing the dual pressure from work and life. If stress cannot be released, it is very detrimental to health. By persisting in doing push-ups, male friends can relax and release stress, improving sleep quality as well.
In daily life, do you enjoy doing push-ups? What benefits have you gained from persisting in doing push-ups? Feel free to leave comments and share in the comment section below.
Related article: Persisting in doing push-ups every day, did you know it can bring these 3 major benefits to the body? Have you tried it?
