In today’s society, people’s lives are accelerating, and many people are facing psychological issues due to the high pressures of work and life. Without proper guidance, these issues can easily develop into depression. Depression is a rather serious psychological disorder that not only affects the patient’s daily life and work but can also lead to suicide. In today’s society, many people commit suicide due to depression, and it is not uncommon to hear news about celebrities taking their own lives because of depression. Therefore, if you suspect that you may have depression, it is essential to seek timely treatment and support. So, how can you identify if you are suffering from depression? Here, I will discuss the common signs exhibited by individuals with depression.
People with depression typically display these 6 “signs,” let’s take a look:
1. Changes in appetite
Individuals with depression may experience changes in their appetite, such as losing interest in foods they used to enjoy, having no appetite for anything, or even refusing to eat altogether, resulting in significant weight loss. However, there are also a few cases where individuals with depression have increased appetite, eating more when feeling down.
2. Poor sleep
People with depression often experience poor sleep, finding it hard to fall asleep, feeling restless and anxious, having trouble staying asleep, experiencing frequent nightmares, waking up feeling uncomfortable, and unable to sleep through the night.
3. Loss of interest in life
Individuals with depression lose interest in life, unsure of the purpose of living, avoiding social activities, feeling constantly down, withdrawing from social interactions, preferring solitude.
4. Depressive mood
Depressed individuals have extremely low moods, filled with negativity, constantly feeling anxious, troubled, and depressed, even to the point of being disappointed with everything in life, engaging in self-harm behaviors, and even having suicidal thoughts.
5. Fatigue
People with depression feel extremely fatigued both physically and mentally, lacking motivation to perform any activities, appearing listless, reluctant to engage in daily routines like brushing teeth, washing face, or eating.
6. Strong feelings of worthlessness
Persons with depression exhibit a strong sense of worthlessness, believing they are incapable and worthless, feeling life has no value, experiencing intense guilt and self-blame, often having suicidal thoughts.
The above are the common signs displayed by individuals with depression, hoping you experience none of them. So, how can individuals with depression manage their condition? Here, I recommend a book on depression for further insight.
Lastly, here are 3 suggestions for individuals with depression to consider on a regular basis:
1. Engage in physical activities
People with depression can benefit from physical exercise to reduce stress, relax, especially engaging in exercise before bedtime to promote better sleep.
2. Communicate with family and friends
It is essential for individuals with depression to communicate with family and friends, share their thoughts and concerns openly, to clear their minds, feel emotionally relieved, and ease their worries.
3. Believe in yourself
Consciously slow down the pace of life, manage complicated situations calmly, even if mistakes are made, avoid self-blame, bravely face challenges, believe in oneself.
That’s all for today. Readers, what are your thoughts on depression? Feel free to share in the comments section!
Note: Images sourced from the internet
