In recent years, there has been an increasing number of cases of high uric acid levels. If high uric acid is detected, we must identify the root cause of the high uric acid and promptly make adjustments to help prevent the onset of gout.
Uric acid is a metabolite of purine. Consuming high purine foods in daily life can lead to the accumulation of uric acid in the body, increasing the risk of gout. Therefore, if high uric acid levels are detected, it is essential to control your diet to prevent its worsening.
If high uric acid is detected, actively avoid four types of foods, otherwise, treating gout will be challenging
Beer
During the summer, many people enjoy drinking beer, especially chilled beer, to cool off. However, beer primarily contains alcohol, which promotes the generation of uric acid and hinders its excretion and metabolism, leading to uric acid accumulation and possibly triggering gout.
Excessive alcohol consumption can also harm other organs in the body. Therefore, if high uric acid levels are detected, it is important to reject beer to prevent gout.
Hotpot
Hotpot is delicious, and many people love it. However, if high uric acid levels are detected, caution is advised. Hotpot ingredients, along with being rich in purines, release purines readily into the broth during cooking.
The purine content in hotpot broth is significantly high. Consuming a hotpot meal can introduce ten times more purines into the body compared to a regular meal. Therefore, individuals with high uric acid should refrain from indulging in hotpot.
Seafood
With the rising living standards, seafood is a popular choice on dining tables. However, seafood is known for its high purine content.
Common seafood like oysters, scallops, mackerel, and sardines have high purine levels. For individuals with high uric acid, it’s better to blacklist seafood to avoid exacerbating the condition.
Pork Rib Soup
When people experience lowered immunity and weakness, they often resort to drinking pork rib soup for its health benefits, including calcium supplementation. However, for those with high uric acid levels, declining pork rib soup is recommended. As purines dissolve easily in water, most purines from the meat dissolve into the soup. Drinking such soup can significantly elevate uric acid levels, increasing the risk of gout development.
To prevent gout and stabilize uric acid levels, follow these four steps diligently
Drink more water
Increasing water intake aids in urine production, facilitating the excretion of uric acid from the body. This preventive measure helps protect kidney health and maintains uric acid balance. Individuals with high uric acid levels should aim for at least 2000 milliliters of water intake daily and avoid holding urine to support overall health.
Consumption of Alkaline Foods
To avoid gout and high uric acid levels, incorporate alkaline foods like winter melon, cucumber, water spinach, and celery into your diet. These foods help neutralize uric acid in the body and eliminate excess uric acid, promoting health and stability in uric acid levels.
Avoid Late Nights
Prolonged nights can disrupt the body’s hormonal balance, affecting detoxification and metabolism in various organs, leading to delayed uric acid elimination and potential gout flare-ups. Research suggests that staying up late once a week can increase uric acid levels by about 30-50 μmol/L. To prevent gout, abstain from late nights.
Regular Exercise
Sedentary lifestyles contribute to uric acid accumulation in the body and decreased metabolic rates. It’s essential to engage in daily physical activity to help maintain stable uric acid levels and prevent gout.
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