With the improvement of current living standards, people are becoming more diverse in their daily diet. Although diets are becoming more abundant, various chronic diseases continue to trouble people’s health, posing a huge safety hazard to their well-being.
Common conditions like high blood sugar, high blood lipids, and high blood pressure, known as “three highs,” seriously threaten one’s health. In recent years, another condition called “rich disease” has emerged, namely high uric acid levels.
For some patients with high blood pressure, if not properly controlled, it can not only lead to the risk of gout but also trigger kidney failure, endangering their health. Therefore, it is crucial to learn to adjust a balanced diet in daily life.
For those with high uric acid levels, excessive intake of purines plays a significant role. It is essential to pay attention to regulating daily diet to manage high uric acid levels.
Particularly, the following three types of food are recommended to avoid early on in order to potentially lower uric acid levels and prevent the risk of kidney failure.
High uric acid levels are linked to diet! To avoid entanglement with kidney failure, remove these 3 items from the table early
Ham: Many people enjoy consuming ham, despite being processed and high in purine substances, leading to increased uric acid levels if consumed excessively. This can trigger gout and kidney failure, therefore, it is advised to avoid ham to mitigate health risks.
Limas Beans: Although lima beans are rich in protein and vitamins and beneficial in moderation, for individuals with high uric acid levels, it is recommended to steer clear due to their high purine content to reduce the chance of developing gout.
Hairtail Fish: While hairtail fish is delicious and nutritious, it is considered a high-purine food. Excessive consumption can disrupt normal uric acid metabolism, increasing the risk of gout. To prevent kidney failure, it is advised to avoid hairtail fish.
Revealing the natural “uric acid-reducing king”: Eat some to lower uric acid, prevent gout, and support kidney health
Hollowheart: Known for its uric acid-reducing properties, hollowheart is a common leafy green vegetable with alkaline properties, helping in reducing uric acid levels, preventing recurrent gout flare-ups, and nourishing the kidneys. It is commonly referred to as a natural uric acid-reducing king.
Celery: Celery, recognized for its blood pressure-lowering effects, contains a lot of potassium, aiding in diuresis and reducing uric acid levels. Its ability to expel toxins and uric acid from the body makes it an effective uric acid-reducing food, supporting kidney health.
Winter Melon: With diuretic and swelling-reducing effects, consuming winter melon daily helps promote urination, eliminate excess uric acid from the body, and reduce uric acid levels, aiding in maintaining a healthy balance and preventing gout and kidney issues.
For individuals with high uric acid levels, frequent consumption of winter melon helps balance uric acid, prevent kidney failure, and enhance overall kidney health.
That’s all for today’s sharing. When going out, remember to take necessary precautions, wear masks, wash hands frequently, and may you stay healthy and carefree. Until next time!
