In recent years, with the improvement of living standards, there have been significant changes in people’s diets. However, many people still have strong preferences, which can pose a significant health risk.
Conditions like diabetes are increasingly affecting people. Diabetes, as a common “disease of affluence,” is closely related to daily diet and irregular routines. Therefore, it is important to pay attention to lifestyle habits.
Diabetes is “rampant”? Avoiding 4 risk factors, abstaining from 2 items, stabilizing blood sugar, and avoiding becoming a “sugar person.”
Avoiding 4 risk factors:
– Genetic factors: For diabetes patients, genetics are a major risk factor. If diabetes runs in the family, the probability of children getting diabetes is relatively high. Therefore, individuals in such families should focus on regulating lifestyle, timely check-ups, and reducing the risk of diabetes.
– Prolonged psychological stress: Chronic high-stress situations can lead to excessive emotional tension and anxiety. This can affect the secretion of adrenaline from the kidneys, which in turn affects insulin secretion, leading to elevated blood sugar levels. Therefore, it’s important to focus on appropriate stress management.
– Dietary factors: Neglecting dietary concerns, such as excessive intake of fats and sugars, can lead to insufficient insulin secretion and disrupt normal pancreatic cell metabolism, resulting in high blood sugar levels and complications. Therefore, it is important to regulate diet to prevent diabetes from worsening.
– Medical factors: Inadequate use of medications, especially certain antihypertensive drugs and diuretics, can lead to electrolyte imbalances, diabetes, and complications. Therefore, it is crucial to follow medical guidance and not self-medicate.
Avoiding 2 items:
– Rice porridge: Although commonly consumed for breakfast due to its light and easily digestible nature, white rice porridge contains high sugar content, starch, and carbohydrates. Rapid absorption can lead to a spike in blood sugar post-meal, negatively impacting health. It is advisable to avoid such foods to stabilize blood sugar levels.
– Chinese fried dough sticks: Popular for breakfast, these fried sticks, when consumed in large quantities, can raise blood sugar levels due to their high calorie and carbohydrate content. Excessive consumption can lead to diabetes and related complications. It is better to avoid them to prevent worsening diabetes.
Therefore, for diabetes patients, it is essential to regulate diet and lifestyle to avoid high blood sugar and complications. Incorporating certain foods, such as buckwheat, bitter melon, and kelp, in daily life can help stabilize blood sugar levels and prevent complications.
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