As people age, in general, it is the men who tend to pass away earlier than women. This has been an enduring fact in human evolution. There are many factors contributing to the shorter lifespan of men compared to women. Today, we will discuss in detail what specific reasons lead to this outcome!
1. Poor dietary habits
Men often eat hastily and excessively, leading to a higher incidence of gastric diseases compared to women by 6.2 times. Additionally, men tend to consume high-fat and high-protein foods due to work and social engagements. Excessive intake of fat and protein can increase the risk of developing colorectal cancer.
2. Smoking and drinking
Smoking and drinking are well-known threats to health. Smoking is a causal factor for cardiovascular diseases, cancer, lung cancer, and many other illnesses. Smoking has now become the second leading global killer after hypertension. Therefore, quitting smoking promptly is a good way to extend men’s lifespan. Excessive drinking can damage the liver and lead to serious issues like cirrhosis. Quitting smoking and drinking is urgent.
3. Lack of sun protection
Many men enjoy sunbathing to achieve a tan complexion, but failing to protect themselves from the sun can harm their health. Frequent or prolonged sun exposure can increase the risk of developing skin cancer.
4. Aggressive and competitive nature
Men usually have a more competitive nature than women, which can result in a shorter lifespan. For example, due to their competitive nature, men are more likely to die in accidents than women.
5. High stress in men’s lives
To support their families, men often work tirelessly, leading to excessive stress and a higher likelihood of myocardial infarction compared to women. Moreover, the intense work pressure causes many men to die suddenly. Therefore, women generally have a longer lifespan than men.
