You must have heard of “At thirty, I stood firm; at forty, I had no doubts; at fifty, I knew the mandate of heaven.” especially when people are over 40, they have entered middle age. At this time in life, one should understand many things and no longer just drift through life.
We will experience many things in our lifetime, but whether they will have good results ultimately depends on the causes we have planted. What you sow today will be reaped in the future. Just like our bodies, the ages of 45 to 59 are considered a critical period for health in life. If you take good care of your health during this period, you may age younger like a young person. But if you neglect your health, you may be laying the groundwork for illnesses. Therefore, during this golden period of midlife, avoid doing these 5 life-threatening activities and pay attention to these 4 health issues.
Five things to avoid doing in midlife
1. Staying up late
As people reach middle age, due to high work pressure and a heavy workload, they often have to work until late at night. Prolonged staying up late has become commonplace, putting our nervous system in an over-tense state, leading to conditions like nervousness, hypertension, premature aging, coronary heart disease, and more.
2. Starving
Some middle-aged people are workaholics, neglecting to drink water for long periods while working and not eating meals on time. This irregular diet, if continued, can lead to dehydration and nutritional deficiencies in the body, potentially causing gastric ulcers and related stomach diseases.
3. Delaying the treatment of illnesses
As middle-aged individuals face pressures from older family members and young children, they often feel exhausted and experience symptoms like stomach pain, insomnia, dizziness, fatigue, joint pain, poor appetite, etc. People tend to ignore these symptoms, thinking they will pass eventually without seeking medical attention. However, this negligence can turn minor illnesses into major ones, missing the opportunity for timely treatment.
4. Excessive exercise
Moderate exercise can strengthen our physique and promote overall health. However, excessive exercise that surpasses the body’s capacity can lead to injuries such as muscle strains, dehydration, heart disease, decreased disease resistance, and more.
5. Engaging in exhausting recreational activities
Moderate recreational activities like playing games or mahjong during leisure time can help regulate our nerves. But continuous late-night Internet gaming, mahjong playing, and other such activities can deplete our energy reserves, resulting in fatigue, visual deterioration, and other issues.
Four health issues to be aware of
1. Poor sleep: weakened immunity and frequent minor illnesses
Many people struggle with sleep issues, such as difficulty falling asleep, vivid dreams, or easily waking up after sleep, leading to a lack of energy and reduced immunity, making individuals prone to various illnesses over time.
2. Asthma-like symptoms: aging of the lungs
The lungs age quickly due to factors like air pollution, smoking, and kitchen fumes, causing respiratory difficulties for some after the age of 40. It’s essential to take care of the lungs, avoid smoking, and consume foods that benefit lung health.
3. Lower back pain: joint degeneration and muscle loss
Many individuals experience different degrees of bone and joint issues in middle age, including arthritis, stiffness, and lower back pain. It is crucial to keep joints warm, take adequate calcium, and prevent muscle and bone degradation during this period of gradual decline.
4. Regular constipation: toxin accumulation and colon cancer risk
For good health, it is vital to maintain regular bowel movements to avoid toxin build-up in the body. Prolonged constipation can lead to halitosis, bloating, and other issues, potentially causing diseases like colon cancer. Consuming vegetables, drinking plenty of water, and massaging the abdomen can help maintain healthy bowel movements.
Health tip: To ensure a good quality of life in your later years, avoid these 5 activities and focus on these 4 health aspects during this critical period for health.
