These 6 groups of people are most likely to form blood clots:
1. People with a history of blood clots
According to statistics, one-third of patients with blood clot formation face a recurrent risk within 10 years. Blood clot patients should pay close attention to their dietary and lifestyle habits and strictly follow their doctor’s advice to prevent the recurrence of blood clot diseases.
2. Sedentary individuals
Long periods of inactivity can cause blood stagnation, leading to the accumulation of blood coagulation factors and significantly increasing the risk of blood coagulation, resulting in the formation of blood clots in the body.
3. Obese individuals
The probability of blood clot formation in obese individuals is significantly higher than in those with normal body weight. This is because an increase in body weight in obese individuals leads to slower blood flow. If you are not only obese but also inactive for long periods, the risk of blood clot formation will be greater.
4. Long-term smokers and alcohol drinkers
Smoking not only damages the lungs but also harms blood vessels. Harmful substances in tobacco can damage the inner lining of blood vessels, leading to vascular dysfunction, affecting normal blood flow, and causing the formation of blood clots inside the body. Excessive alcohol consumption can stimulate the sympathetic nervous system, increase heart rate, increase myocardial oxygen consumption, cause coronary artery spasms, and result in myocardial infarction.
5. Diabetic individuals
Diabetic patients have higher blood viscosity due to elevated blood sugar, increased platelet aggregation, slow blood flow, and easy formation of blood clots, especially in the formation of cerebral clots.
6. Hypertensive individuals
Elevated blood pressure can damage the arterial endothelium, cause arteriosclerosis, easily block blood vessels, and lead to blood clot formation. People with this condition must pay attention to maintaining healthy blood vessels.
These 5 types of foods inhibit the formation of blood clots:
1. Tomatoes
Tomatoes contain a large amount of anti-blood clotting substances, which can prevent blood clot formation. Additionally, the yellow gel-like substance in tomatoes is also an effective ingredient in preventing blood clot formation; it can prevent platelet aggregation and protect endothelial cells in blood vessels. You can drink tomato juice or consume fresh tomatoes made into sauce.
2. Black fungus
Black fungus contains adenosine nucleosides, which have the effect of inhibiting platelet aggregation. Scientific experiments have shown that 8 hours after consuming black fungus, blood coagulation will slow down significantly. Its anticoagulant effect is strong and lasting, indicating that black fungus can prevent blood clot formation.
3. Green tea
The catechins in green tea have a very obvious effect in preventing blood clot formation, not inferior to the effect of aspirin. Drinking green tea regularly can enhance the elasticity of arterial blood vessels, lower blood lipids and cholesterol levels, and prevent blood clot formation.
4. Plums
Plums have a sweet and sour taste, are neutral in nature, enter the liver and kidney meridians, and have the effects of nourishing the liver and dispelling stasis. Modern research has found that the effective components such as oleanolic acid, glutamine, serine, glycine, and alanine in plums can enhance the liver’s ability to synthesize plasmin and help dissolve small blood clots in the blood.
5. Garlic
The active component allicin in garlic has the effect of dilating peripheral blood vessels, ensuring smooth blood flow, improving blood circulation and metabolism. Additionally, allicin can inhibit platelet aggregation, prevent blood coagulation, and prevent the formation of microthrombus.
