Men with shorter lifespans like to do these four things before going to sleep, improving just one can increase longevity
In feudal society, people’s living conditions were quite austere due to scarcity of material resources and survival techniques. However, even in such an environment, people still pursued longevity and health. Not to mention the fact that living conditions are getting better nowadays, medical technology is advancing, and people are pursuing longevity more than ever. The reason why people strive for longevity is partly due to its uncertainty. Since no one knows if they are the successor of longevity, and partly because longevity cannot be attained solely through wealth or power; it undeniably embodies absolute fairness.
In reality, there are many factors that determine longevity, such as genetic inheritance, dietary habits, daily routines, and living environment. Among them, one of the most unique factors is gender. Recent data over the past two years indicates that the average lifespan of males is generally shorter than that of females by a significant 5-year margin. Surveys have revealed that the main reason for this is the different lifestyle pursuits of men and women. Women are particularly conscious about bodily care, while men tend to have many unhealthy habits, which gradually erode men’s health.
Men with shorter lifespans like to do these four things before going to sleep, improving just one can increase longevity
Smoking Before Bed
Lying in bed before sleep can be the most relaxing moment of the day when one finally sheds all defenses and pressures from the body, allowing for a peaceful sleep. Hence, many men seek to maximize this relaxation by smoking a cigarette before sleep. Smoking itself can effectively relieve stress, but the harmful substances in cigarettes can damage the lungs, kidneys, blood vessels, and stimulate the brain, affecting sleep and burdening the organs, accelerating aging and impacting longevity.
Skipping Oral Hygiene Before Bed
Compared to women, most men tend to neglect personal hygiene in daily life, possibly due to the greater stress they face. Therefore, many men come home from work at night and go straight to bed without paying attention to oral hygiene. Residual food in the mouth can easily breed bacteria that can enter the body, harming the intestines and liver, eventually compromising the immune system and deteriorating overall health, reducing the chances of longevity.
Overeating Before Bed
Dinner can be the most relaxing meal of the day, with no worries from afternoon work or disturbances from phones, allowing a peaceful dinner. However, many men develop a habit of overeating, as food can effectively help the body relieve stress. As a result, we observe more men becoming excessively obese. This condition not only increases blood viscosity and blood lipids but also triggers various cardiovascular diseases, lowers organ function, making it harder for men to achieve longevity.
Getting Angry Before Bed
Men bear significant responsibilities in both society and the family, pushing forward under heavy pressure daily, often leading to various negative emotions and agitation. Hence, towards the end of the day, many men lose control and get angry before sleeping, causing hormonal imbalances, suppressing hormone secretion, lowering body activity, and distancing longevity.
Nutritionist’s Perspective: Men generally possess better physical health than women, making it easier for them to attain longevity. By simply correcting various unhealthy habits such as quitting smoking and alcohol, maintaining personal hygiene, controlling food intake, and finding suitable ways to release emotions, longevity will gradually come closer to you.
