Men with a short lifespan tend to do these four things before sleeping. If you also do these, try to change!
As people become more affluent, they no longer need to worry about making a living, and thus they start to care about their health and desire longevity. Although many physical ailments can now be alleviated quickly, medicine still cannot extend our predetermined lifespan. Consequently, many people want to break this limit, seeking various ways to maintain their health and slow down aging, either through extensive physical exercise or by blindly believing in unscientific remedies.
In fact, the length of life is related to many factors, and generally, men have shorter lifespans than women. This is partly because men often face more pressure in life and tend to have more bad habits, such as smoking and drinking. Therefore, longevity is more challenging for men. Some small habits in daily life are often overlooked; however, they quietly steal away men’s lifespans. If these can be changed, living longer is not so difficult.
Men with a short lifespan tend to do these four things before sleeping. If you also do these, try to change!
1. Smoking before bed
We have known since childhood that smoking can significantly harm health. Although this damage may not be apparent in the short term, it accumulates and worsens over time, especially the harm to the respiratory system. Many people like to smoke a cigarette before bed, thinking it can quickly relieve the day’s stress and help the body relax for better sleep. This is a major misconception, as the substances in cigarettes can stimulate the brain’s nerves, negatively affecting sleep. Moreover, smoking at night doubles the damage to the body, leading to hormonal imbalances and abnormal blood indicators.
2. Not brushing teeth before bed
Men tend to live in a rougher manner compared to women and often overlook body cleanliness, usually brushing their teeth only once in the morning. After coming home at night, they go straight to bed without brushing, which can lead to the accumulation of food residue in the mouth, breeding bacteria. This gradually harms the body, damaging not just the teeth but also the gastrointestinal system.
3. Eating before bed
Many people enjoy reading a book or scrolling on their phones before sleep, often snacking in the process. Although they may not eat much, during sleep, the body’s organs slow down their operating speed to rest. Snacking increases the operating burden on these organs, accelerating their aging.
4. Getting angry before bed
During the day, men deal with various work-related challenges and may encounter unfortunate events, leading to irritability at home. This anger not only raises blood pressure and places extreme tension on the brain’s nerves, preventing one from truly sleeping, but it also impacts hormone secretion, lowering resistance.
