Weight loss method recommended by my best friend: Lose the big belly and elephant legs with a bowl a day, aiming to return to 90 pounds
Recommended by food experts – Bestie’s shared weight loss recipe
In this hot summer, we face a new challenge – weight loss. Today, I want to introduce to you a magical weight loss method that I believe can help you get rid of the big belly and elephant legs, and return to your ideal weight.
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1. Ingredient preparation
Ingredients needed:
1. Purple sweet potato: Rich in dietary fiber, helps with digestion and bowel movements. 2. Mung beans: Has the effect of clearing heat and detoxifying, suitable for summer consumption. 3. Chicken breast: Low fat, high protein, easy to digest. 4. Vegetables: Such as green peppers, onions, celery, etc., provide rich vitamins and minerals. 5. Red dates: Has the effect of invigorating the spleen and nourishing qi, suitable for people with weak spleen and stomach. 6. Water: Adequate amount.
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2. Preparation method
Step one: Preparation stage
1. Wash the purple sweet potatoes and mung beans, soak overnight. 2. Thinly slice the chicken breast, marinate with a little salt and light soy sauce. 3. Shred the vegetables such as green peppers, onions, celery, etc. 4. Wash the red dates and set aside.
Step two: Cooking stage
1. Add an appropriate amount of oil to the pan, heat it up and add the chicken breast, stir-fry until it changes color. 2. Add the sliced vegetables and stir-fry until slightly cooked. 3. Add the soaked purple sweet potatoes and mung beans, cook until soft and sticky. 4. Add the red dates, continue to cook for 5-10 minutes, until all the ingredients are fully cooked. 5. According to personal taste, you can add salt, sugar, and other seasonings as needed.
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3. Nutritional value
Purple sweet potatoes: Rich in dietary fiber, helps with digestion and bowel movements, also contains abundant vitamins and minerals. Mung beans: Has the effect of clearing heat and detoxifying, suitable for summer consumption. Chicken breast: Low fat, high protein, easy to digest, rich in high-quality protein. Vegetables: Provide rich vitamins and minerals, help enhance immunity. Red dates: Invigorate the spleen and nourish qi, suitable for people with weak spleen and stomach.
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4. Suitable population and nutritional analysis
Suitable population: Suitable for all individuals who want to lose weight, especially those who want to slim down their belly. Particularly suitable for those who want to improve spleen and stomach functions and enhance immunity.
Nutritional analysis: This recipe is rich in dietary fiber, vitamins, and minerals, suitable for individuals of all ages. Especially for those who need to control weight and improve digestion, this recipe is a good choice. Additionally, this recipe has the effects of clearing heat and detoxifying, invigorating the spleen and nourishing qi, suitable for summer consumption.
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5. Other related recipe recommendations
1. Cucumber and wood ear stir-fried chicken breast: Cucumbers and wood ears are seasonal vegetables in summer, stir-fried with chicken breast for a refreshing and appetizing taste. Not only delicious but also helps cool down in the hot weather. 2. Steamed sea bass: Use fresh sea bass, steamed to retain the fresh and tender texture and nutritional content of the fish. This dish is not only nutritious but also promotes digestion. 3. Coix seed mung bean porridge: This porridge has the effect of clearing heat and detoxifying, diuretic and reducing swelling, suitable for summer consumption. You can add ingredients like red dates and longan according to your taste to enhance the flavor and nutritional value.
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This weight loss recipe is simple to make, rich in nutrients, and suitable for various populations. This summer, let’s get rid of the big belly and elephant legs together, and return to our ideal weight!
