Many people try various weight loss methods when they are trying to lose weight, but some people just can’t seem to lose any, no matter how hard they try.
In fact, many people’s lack of weight loss despite their efforts may stem from falling into some weight loss pitfalls, which means that during your weight loss period, you are likely adhering to some incorrect weight loss methods!
To lose weight quickly, it’s important not only to find the right methods but also to avoid these misconceptions!
Myth 1: Dieting by not eating staple foods or meat
Many people resort to dieting by eliminating staple foods and meat, often eating only a small amount of vegetables and fruits each day.
While this kind of restricted dieting may lead to weight loss in the short term, its long-term effectiveness is poor.
Moreover, not eating staple foods and meat for a long time can lead to nutritional deficiencies, and once malnutrition occurs, it can cause hormonal imbalances in the body, which lowers the basal metabolic rate and hinders the breakdown and burning of fat, potentially leading to weight rebound.
Myth 2: Not eating fats or salt
Some people during their weight loss journey insist on avoiding fats and salt; however, fats are essential nutrients for the human body. Long-term avoidance of fats can lead to metabolic irregularities.
There’s also no need to completely eliminate salt; simply maintaining a light flavor is sufficient. Additionally, excessive salt intake can lead to water retention and may even trigger other health issues.
Myth 3: Doing aerobic exercise for long periods
Some people will engage in prolonged aerobic exercise during weight loss; however, long durations of aerobic exercise can result in muscle breakdown, leading to muscle loss in the body, which lowers the basal metabolic rate and is counterproductive for weight loss.
Therefore, when doing aerobic exercises, it’s crucial to control the duration, and it’s best to combine aerobic and anaerobic exercises for more effective weight loss.
Myth 4: Taking weight loss pills or undergoing liposuction
There are many weight loss pills available on the market, and while they may be very effective in the short term, they can also come with numerous side effects. Some weight loss pills may even contain banned substances, posing health risks.
At this point, some might consider undergoing liposuction for weight loss. However, if you do not change your lifestyle after the procedure, it is easy to regain weight, and the surgery itself carries risks.
Have you fallen into any of these weight loss misconceptions? If you have any other questions or additions regarding this topic, feel free to leave a comment below. I also hope everyone can follow Xiaolin, who shares some health knowledge daily.
