Although the level of medical care is constantly improving, bringing a lot of psychological comfort to people, the changes in the broader living environment have led to many complicated health issues. However, our level of medical service has not necessarily improved significantly, as some individuals, due to financial constraints, can hardly endure the burden of a chronic illness. One of the more common health issues troubling many middle-aged and elderly people today is gout! In fact, gout can be alleviated and managed through daily diet. Today, let’s explore some foods that can help eliminate uric acid and ease gout!
1: Chestnuts
When it comes to chestnuts, many people don’t particularly enjoy eating them; some only use them to cook porridge. Some people don’t want to eat them at all, not just because they are cumbersome to peel but also because some find them quite unappetizing. We all know that the main culprit behind gout is high uric acid levels, but many people are puzzled about how uric acid is excreted from the body. The answer is quite simple: by urinating more. Chestnuts are beneficial for kidney health and can promote urination, so eating a bit more can significantly aid in this process. Don’t miss out on this!
2: Milk
Speaking of milk, everyone knows it’s an excellent health food. It contains many essential nutrients needed by the human body, offering outstanding health benefits. After consuming milk, the body’s need for protein decreases, which subsequently reduces the intake of foods that exacerbate gout, such as animal liver. So again, don’t let this opportunity slip by!
3: Celery
When it comes to celery, many people don’t enjoy it due to its bitterness, astringency, and toughness, especially children and the elderly, who may avoid it for health reasons. However, it must be said that among many vegetables, celery plays an unparalleled role in resisting uric acid. Medical research indicates that celery has excellent detoxifying effects and is rich in dietary fiber and moisture, which helps the body quickly expel uric acid, thereby controlling gout.
Having said that, I believe you might have a different view of these three foods. Please give enough attention to foods you previously disliked. Even if it’s for your health condition, try to incorporate them into your meals. Don’t easily dismiss them just because of taste preferences. After all, bitter medicine is effective, and nothing surpasses the benefits of proper treatment. Please take care, and I hope this article can help you and benefit your health!
