There are many bacteria in our bodies that can harm us, but because each of our organs can detoxify, many bacteria are usually expelled from the body. However, some bacteria are very resilient and hard to eliminate, so they can thrive and multiply in our bodies. For example, Helicobacter pylori is the only bacterium that can attach and grow in our stomachs. Once infected with it, we will definitely develop stomach problems.
In fact, Helicobacter pylori has many symptoms, such as stomach pain and acidity. Therefore, to protect stomach health, we need to pay attention in our daily lives and seek timely treatment if we feel unwell.
Here are a few types of foods that can protect the stomach and intestines, and it is advisable to eat them regularly.
1. Ume, known not only as a popular snack but also as a traditional Chinese medicine, has disinfectant and stomach-protecting effects. It also has a good effect in preventing Helicobacter pylori.
2. Osmanthus. With a fragrant and sweet taste, osmanthus can be used to make many desserts. When dried, the flowers can be used to make tea, which is loved by many women. Regular consumption is beneficial for those with poor appetite and stomach problems.
3. Purple cabbage. Rich in vitamins and nutrients, it is known as a natural antibiotic, good for preventing intestinal inflammation. It can be regularly consumed in daily meals.
4. Yogurt. A popular beverage for various groups, yogurt can prevent the proliferation of Helicobacter pylori.
5. Broccoli. With a high nutritional value, it is a favorite vegetable among those concerned with weight management. Regular consumption can prevent constipation, help nourish the stomach, and has good therapeutic effects on gastric inflammation and other conditions.
6. Peach gum. Although it is less commonly seen, its nutritional value should not be overlooked. If there are gastrointestinal issues, peach gum can help with absorption and timely elimination of toxins from the body. Hence, individuals with such needs can consume it more.
7. Red dates. Rich in calcium and iron, it is a favored blood-enriching food among many women. It also has good effects on impotence. Red dates can be used to make congee or tea, which are good choices for consumption.
These are some stomach-nourishing foods shared by the editor. To ensure smooth work and study, you can consume these ingredients more to nurture and protect your stomach, improving any existing stomach issues.
