Time is like a pig-killing knife. With age and increasing work pressure, as well as more bad habits, men, as the mainstay of the family, often age faster than women. Many men reach middle age and find themselves lacking vitality, not only in their intimate relationships but also in their physical condition deteriorating. Why not try the 5 simple habits below, and if you stick to them, they might help with your health and longevity.
For men with these 5 sleeping habits, health and longevity may not be far from you, having even one is good.
1. Sleep on your back
Men are advised to sleep on their backs because sleeping on the left or right side can affect the heart to some extent and is not conducive to healthy breathing. Although sleeping on your back can lead to snoring, your health as a man is more important!
2. Sleep naked
Sleeping without clothes allows the exposed skin to absorb more nutrients, speeds up metabolism, making one look and feel younger. Moreover, without the constraints of clothing, it can help with the release of private areas, reducing the possibility of bacterial growth. But remember to keep the bedding clean and change the sheets and covers frequently.
3. Knock your teeth
Knocking teeth means lightly tapping the top and bottom teeth together, producing a clicking sound. Men who knock their teeth regularly before sleep can strengthen their essence and kidneys. For friends with uneven facial features, they can practice correcting by knocking teeth in front of a mirror. Apart from this, regular tooth knocking also has certain beauty and anti-aging effects, all advantageous and harmless!
4. Soak your feet in hot water
In Chinese medicine, the meridians on the soles of the feet are connected to the body’s internal organs. Soaking your feet in hot water before sleep can nourish the kidneys and brighten the liver. The best time to soak your feet is around 10 PM because it is when the kidney meridian’s qi and blood are relatively weak, which is more conducive to promoting circulation.
5. Contract your anus
Contracting your anus involves tightening and then relaxing the sphincter muscles near the anus, which can effectively enhance men’s kidney function. It’s advisable to consciously exercise this regularly. The best way to do this is to urinate before bedtime without doing it all at once but in intervals, not only can it prolong ejaculation, but it can also effectively prevent kidney dysfunction and more.
This article’s images are sourced from the internet.
