The dog days, the hottest season of the year, pose a dual test of high temperatures and high humidity on people’s physical and mental well-being. It is a season that tests endurance and wisdom, often leaving people feeling weak, with poor appetite, and even at risk of heatstroke due to overheating. At this time, how to take care of the body, strengthening the physique while avoiding discomfort caused by excessive nourishment, becomes a widely discussed issue.
Today, let’s talk about what to pay attention to when consuming cordyceps in the dog days and how to consume it most effectively.
Cordyceps is warm in nature and sweet in taste, with the effects of nourishing the lungs and kidneys, enhancing immunity, and combating fatigue. However, the high temperatures of the dog days cause the body’s yang energy to dissipate, especially for those with deficient yang, making them more prone to fatigue. A moderate amount of cordyceps can help replenish yang energy for these individuals and boost their constitution. But in this hot and dry season, finding a balance between nourishing warmth and reducing internal heat is a thought-provoking issue.
Firstly, while the nourishing effects of cordyceps are beneficial, excessive consumption may lead to physical discomfort, which is counterproductive, especially in such hot weather as the dog days. Moderation is key, with a dosage of 1-3 grams per time being sufficient to exert its nourishing effects. It’s essential to remember that excessive use of any tonic can have side effects, so a moderate approach is required.
Furthermore, the dog days call for a diet emphasizing lightness. Our digestion becomes fragile in high temperatures, so although cordyceps is mild, it is not advisable to consume it along with excessive oily or spicy foods. Ingredients like mung beans and lotus seeds, known for their heat-clearing properties, are good complements to cordyceps. This not only helps balance the body’s dryness and heat but also enhances the nourishing effects of cordyceps. Just as when facing life’s complexities, what is needed is to choose appropriate ways to tackle problems, rather than simply adding more pressure.
Of course, while cordyceps is beneficial, it is not suitable for everyone. Individuals with yin deficiency and excessive internal heat may experience increased internal heat due to the warming properties of cordyceps. Patients with acute infectious diseases should also avoid consumption to prevent worsening conditions. During the dog days, women during menstruation and pregnant women should be particularly cautious. In the face of health issues, we should have a sense of awe and respect the natural rhythms of the body.
Lastly, the market is filled with mixed qualities of cordyceps, so it is important to purchase from legitimate sources to ensure quality and safety. Do not fall for false advertising by merchants or compromise on quality for cheaper, potentially fake cordyceps.
Consuming cordyceps during the dog days is not only about bodily maintenance but also a thoughtful consideration of the balance between “heat” and “coolness” in our lives. In this scorching season, may each of us find our own coolness and tranquility.
