The kidneys play an important role in the human body, especially for men. Having healthy kidneys not only helps the body efficiently metabolize fluids but also effectively maintains male fertility. Traditional Chinese medicine believes that the kidneys store essence, meaning that healthy kidneys can continuously provide nutrients for the generation of male sperm. Additionally, traditional Chinese medicine also believes there is a significant connection between the condition of the kidneys and the brain’s marrow. Those with good kidney health often have more abundant brain marrow, leading to better memory and greater intelligence, while individuals with poor kidney health tend to have deficient brain marrow, resulting in poorer memory and less intelligence. It is evident how crucial it is for every man to have healthy kidneys. However, in today’s fast-paced society, most men bear heavy pressures, and many lead unstable eating and lifestyle habits in order to make a living, which gradually harms the kidneys. This is one of the reasons why an increasing number of people have kidney problems today. Today, I will mainly share with everyone the dietary considerations that men with poor kidney health should remember in order to gradually improve their kidney condition.
For men with poor kidney health, remember to eat more of these 4 foods and less of these 3 foods to slowly cultivate healthy kidneys.
Eat more of these 4 foods:
1. Eat more black sesame
Black sesame is a type of grain that is extremely beneficial for the body, especially for men with poor kidney health. Traditional Chinese medicine believes that black sesame can enter the kidney meridian to help nourish the liver, kidneys, and vital essence. Therefore, for men with poor kidney health, regularly eating black sesame is a good choice for kidney recovery.
2. Eat more chestnuts
Chestnuts are currently quite common in the market, and many people enjoy roasted chestnuts. In fact, this food is also very helpful for the body. Traditional Chinese medicine considers chestnuts to have a mild nature and can help strengthen bones, nourish the liver and kidneys. Furthermore, postpartum women can benefit from using chestnuts to make soups for recovery.
3. Eat more black rice
Ancient texts in China say that black rice is an excellent food for the body. Regular consumption can help warm the stomach and nourish the kidneys, as well as clear the liver and moisten the intestines. It is suitable for postpartum women, and men with poor kidney health can also use this food for nourishment.
4. Eat more oysters
Oysters are a type of seafood that contains many nutritious components for the body, including a substance that promotes bile secretion, helping the liver detoxify. Additionally, oysters are rich in arginine, which assists in the generation of male sperm, benefiting men’s kidney health.
Eat less of these 3 foods:
1. Eat less salty food
The salt we consume must be metabolized by the kidneys. If the kidneys are unhealthy, continuing to eat overly salty foods will increase their burden, causing further damage.
2. Eat less food high in protein
The protein ingested by the body is mainly metabolized and excreted by the kidneys. Regularly consuming high-protein foods can lead to the kidneys operating beyond capacity, which is not conducive to their recovery.
3. Eat less starfruit
While starfruit contains many nutrients, it also contains a type of neurotoxin that requires the kidneys to metabolize. Excessive consumption can damage the kidneys, so starfruit should be eaten sparingly.
