Gastrointestinal diseases are uncomfortable, why? Because you can’t eat or drink well! When you’re hungry, your stomach feels uneasy, and even when you’re full, your stomach still doesn’t feel right. Food is considered vital, and the stomach is like the land of the human body. Many people pay far less attention to their stomach health compared to their heart, liver, or kidneys, which shouldn’t be the case. If you don’t take care of your basic diet, your health will deteriorate. Now, let me tell you about ways to nourish the stomach.
Roasted chestnuts
Traditional Chinese medicine believes that chestnuts have the effects of nourishing the kidneys, strengthening the spleen, benefiting the stomach, and calming the liver. They are used for symptoms like regurgitation and chronic diarrhea caused by cold spleen and stomach deficiencies. Chestnuts also have considerable medicinal value and are primarily used to treat regurgitation. Whether for leisure or work, eating them regularly is quite beneficial. Chestnuts are sweet and warm in nature, entering the spleen, stomach, and kidneys, providing benefits such as nourishing the stomach, strengthening the spleen, and stopping coughs while resolving phlegm. They are suitable for those with cold spleen and stomach leading to chronic diarrhea, so people with stomach issues can give chestnuts a try.
Xinjiang red dates
They are excellent for boosting energy and nourishing blood, strengthening the spleen and stomach, and enhancing vitality. They can improve symptoms related to spleen and stomach weakness, such as insufficient energy and blood, poor appetite, and loose stools. Red dates are warm in nature, rich in vitamin A, vitamin C, and amino acids like lysine and arginine, as well as 36 trace elements such as calcium and iron. However, be cautious not to consume them in excess, as they can contribute to damp heat.
Shanbei yellow millet
Everyone knows that millet is good for the stomach. But why is that? It is rich in proteins, fats, carbohydrates, vitamin B2, niacin, and nutrients like calcium, phosphorus, and iron. Millet porridge is not only tastier than rice porridge but also easier to digest and can effectively relieve stomach pain. It is especially suitable for postpartum women and the elderly who are weak and sick, as it can strengthen the spleen and stimulate appetite.
Natural figs
The fig enzymes in figs mix with stomach acid to aid digestion. For those with poor appetite, eating one or two fresh figs daily is beneficial. Figs also contain malic acid, citric acid, lipase, protease, and hydrolytic enzymes, which help the body digest food, thus having a lubricating effect on the intestines. Figs are high in fiber and low in calories. High-fiber foods keep you feeling full and are great for weight loss.
Red bean and job’s tears powder
Another reason for poor stomach health in summer is the heaviness of humidity. Red bean and job’s tears powder is made through low-temperature roasting and crushing, preserving the original flavor and making the nutrients easier to absorb. It is a natural food that helps eliminate dampness. Drinking a bowl every day promotes diuresis and detoxification, lubricates the intestines, and benefits the stomach and spleen. Regularly drinking it can also make your skin look rosy and radiant.
