Women commonly harbor a shared desire to shape a flawless figure and possess a healthy physique. This not only significantly enhances personal external charm but also effectively extends life expectancy and adds vitality to life.
Especially among the slightly plump female groups, the persistence and dedication to weight loss are particularly notable. In their pursuit of slimming down, they often try diverse weight loss methods such as strict diet control, taking specialized weight loss drugs, etc.
However, regrettably, many women may not have a clear standard for judging obesity, coupled with varying heights leading to different weight standards.
Therefore, prior to embarking on the weight loss journey, it is particularly necessary to have a thorough understanding of one’s weight standards. This is not only a responsible act for health but also the first step towards achieving a beautiful figure and a long life.
01
Standard Weight Reference Table for Women with Heights of 155-175cm; if you meet the requirements, weight loss may not be necessary
On the path to beauty, we are often troubled by the number of weight. Today, let’s take a look at the standard weight reference table for women with heights ranging from 150-174cm.
Firstly, we need to clarify a concept, which is standard weight. Standard weight is a theoretical weight range calculated based on factors like height, age, gender, etc.
Of course, this range is not absolute because everyone’s physique, lifestyle habits, genetic factors are different.
So, what does the standard weight reference table for women with heights ranging from 150-174cm look like? Below is a simple table for your reference:
How to Determine If Your Weight Is Healthy?
Body Mass Index (BMI): BMI = weight (kg) / height (m)^2. The normal range is 18.5-23.9. If your BMI is below 18.5, there may be malnutrition; if it is above 23.9, there may be overweight or obesity.
Waist circumference: Waist circumference is an important indicator to assess abdominal fat accumulation. The normal range for women is 60-80cm, exceeding 80cm may indicate fat accumulation.
Skinfold thickness: By measuring skinfold thickness, one can determine subcutaneous fat content. The normal range is 0.5-1.2cm.
Health check-ups: Regular health check-ups to understand your weight, blood pressure, blood sugar, etc., help in assessing one’s health condition.
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Female Obesity: a Time Bomb Hidden in Plain Sight, Revealing the Five Major Risks to the Body, Stay Alert to Health Traps!
Cardiovascular Diseases
Obesity is one of the risk factors for cardiovascular diseases. Studies have shown that obese women have a significantly higher risk of developing cardiovascular diseases such as hypertension, coronary heart disease, myocardial infarction, etc., compared to women with normal weight. This is because obesity leads to increased fat tissue in the body, increased burden on the heart, increased blood viscosity, thereby triggering a series of cardiovascular diseases.
Diabetes
Obesity is closely related to diabetes. Obese women have increased insulin resistance, insufficient insulin secretion, leading to high blood sugar levels and eventually causing diabetes. Statistics show that obese women have a 2-4 times higher risk of developing diabetes compared to women with normal weight.
Endocrine Disorders
Obesity can cause endocrine disorders, leading to a series of gynecological diseases. For example, obese women are more prone to conditions such as polycystic ovary syndrome, menstrual irregularities, infertility, etc. In addition, obesity can also cause hypothyroidism, leading to symptoms such as fatigue and sensitivity to cold.
Respiratory System Diseases
Obese women are more prone to respiratory system diseases such as sleep apnea, asthma, etc. This is because obesity leads to fat accumulation in the neck area, compressing the airways and affecting respiratory function.
Psychological Issues
Obesity not only poses physiological risks to women but may also trigger psychological problems. Obese women are more likely to experience feelings of inferiority, anxiety, depression, affecting their daily life and work.
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Underlying Worries of Slim Beauty: Revealing the Five Major Hazards of Women Being Too Thin to Health
In today’s society, the concept of thinness equals beauty is deeply ingrained, leading many women to strictly control their diet and even resort to extreme weight loss methods in pursuit of a so-called “slim figure.”
However, excessively pursuing slimness might bring significant health hazards to women. Below, let’s unveil the five major health hazards of being too thin for women in detail.
Malnutrition, Reduced Immunity
Due to insufficient food intake, overly thin women fail to obtain sufficient nutrients, leading to reduced immunity and susceptibility to various diseases like colds, pneumonia, gastroenteritis, etc. Moreover, decreased immunity can make women more prone to chronic diseases such as cardiovascular diseases, diabetes, etc.
Menstrual Irregularities, Even Amenorrhea
Being too thin can cause a decrease in estrogen levels in the body, affecting the normal menstrual cycle. Some women may experience scarce menstruation, delayed menstruation, or even amenorrhea. Menstrual irregularities not only affect women’s physical and mental health but also impact fertility.
Osteoporosis, Susceptibility to Fractures
Insufficient calcium intake in overly thin women leads to osteoporosis. Osteoporosis weakens bones, making them fragile and prone to fractures. Especially post-menopausal women face a higher risk of osteoporosis due to decreased estrogen levels.
Endocrine Disorders, Impact on Fertility
Being too thin can cause disruption in the endocrine system, affecting hormone secretion. Hypothyroidism is the most common manifestation, presenting symptoms such as fatigue, weight gain, decreased memory, etc. Additionally, endocrine disorders may impact women’s fertility, leading to infertility.
Increased Psychological Stress, Impacts Mental Health
Women who excessively pursue slimness often bear immense psychological stress. They fear gaining weight and engage in extreme weight loss behaviors such as dieting, excessive exercise, etc. Prolonged psychological stress can lead to anxiety, depression, affecting women’s mental health.
How to Avoid the Health Hazards of Being Too Thin?
1. Balanced Diet: Ensure adequate nutrient intake daily, consume more vegetables, fruits, whole grains rich in dietary fiber, and limit oily, high-calorie, high-fat foods.
2. Moderate Exercise: Choose suitable exercise methods like walking, jogging, swimming, etc., maintain 3-5 times a week for over 30 minutes each time.
3. Maintain a Positive Attitude: Properly perceive your weight, avoid excessively pursuing slimness. Learn to adjust your emotions, maintain optimism, and a positive attitude.
4. Regular Check-ups: Monitor your physical condition, undergo regular check-ups to promptly detect and treat potential illnesses.
In conclusion, overly thin women are susceptible to numerous health risks. To maintain physical health, women should pay attention to their diet, exercise, and mental health, avoid excessively pursuing slimness, and achieve healthy weight loss.
